Pehea ʻoe e hoʻoikaika ai i ke akemāmā ma o ka ʻai?

Pehea ʻoe e hoʻoikaika ai i ke akemāmā ma o ka ʻai?

ʻO nā māmā he hale hana oxygen maʻalahi a paʻakikī loa i nā mea o waho a hiki i nā ʻōhū kopa a me nā kiko lepo ke hōʻino i nā tausani o nā cell i loko o lākou. Akā, ʻaʻole like me nā ʻāpana ʻē aʻe i loko o ke kino o ke kanaka, aia nā māmā i waena o nā ʻāpana liʻiliʻi e launa pū me ke kaiapuni, a no laila, ʻike ʻia lākou i nā pathogens, pollutants a me nā allergens i kēlā me kēia lā.

Eia naʻe, e like me ka hōʻike a Kauka Nikelish Anand, Consultant Geriatrician, i paʻi ʻia e Only My Health, hiki ke mālama i ke olakino o nā māmā a hoʻomaikaʻi i kā lākou hana me kekahi mau hoʻololi maʻalahi i ka meaʻai, penei:

ʻO Tomato

He kiʻekiʻe ka lycopene nā hua ʻōmato a me nā wai wai, e hāʻawi iā lākou i nā waiwai antioxidant e hōʻemi i ka ʻeha o ke ea a kōkua i ka pale ʻana i ka hānō.

kī ʻōmaʻomaʻo

ʻO ka ʻai ʻana i ʻelua kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā e kōkua i ka hoʻomaha ʻana i nā ʻiʻo o ke akemāmā a hoʻemi i ka mumū.

ʻAlamona

ʻO ka ʻai ʻana i ka wōnati i kēlā me kēia manawa e hoʻonui i ka nui o ka māmā. Loaʻa i ka lima piha o ka walnuts nā momona momona omega-3 e hoʻonui ai i ka ikaika a me ke olakino.

apricot

Loaʻa i nā ʻApekoti nā pae kiʻekiʻe o ka huaora A, nāna e mālama a hoʻoponopono i ka ʻili o ka ʻōpū hanu, e kōkua ana e hōʻemi i ka pilikia o ka maʻi a me ka hoʻohaʻahaʻa ʻana.

ke kālika

Hāʻawi ʻo Garlic i nā māmā me ka nui o allicin, kahi hui e hiki ke pepehi i nā maʻi maʻi ʻino i loko o ka māmā a hoʻemi i ka mumū. Inā ʻoki ʻia ke kālika, ʻoki ʻia, a ʻoki ʻia paha, maikaʻi ia.

broccoli

He kiʻekiʻe ʻo Broccoli i ka fiber a hiki iā ia ke hakakā i ka mumū o ka māmā. Eia kekahi, ʻo ke kiʻekiʻe o ka sulforaphane i loko o ka broccoli e kōkua i ka hoʻopau ʻana i nā maʻi bacteria. Hiki ke ʻai ʻia ka Broccoli i ka maka a hoʻolapalapa ʻia i loko o nā salakeke a i ʻole nā ​​kīʻaha ʻaoʻao.

KAHAKAHI

ʻO ka ʻai ʻana i ka ginger kahi ala maikaʻi loa e hoʻopau ai i nā mea ʻawaʻawa i loko o ka māmā. ʻO ke kīʻaha ʻōmaʻomaʻo, ʻo ia kekahi o nā mea inu detox ikaika loa no ka wehe ʻana i nā mea haumia mai nā māmā a me nā alaloa.

ححو

ʻO ka laiki ʻulaʻula, ka oats, ka bale a me nā ʻano ʻano kīʻaha holoʻokoʻa he antioxidants, hiki ke hoʻohuli i ka hopena o ka hanu ʻana i ka ea haumia. ʻO ke kiʻekiʻe o ka huaora E a me ka selenium i loko o nā kīʻaha holoʻokoʻa e hoʻomaikaʻi ai i ka metabolism o ka māmā.

Nā lau lau

Hāʻawi nā lau ʻōmaʻomaʻo lau i ke kino o ke kanaka me nā huaora koʻikoʻi e hoʻoikaika ai i ke olakino māmā. Hiki ke ʻai ʻia ka spinach, kāpeti, a me ka letus i loko o nā salakeke a i ʻole he kīʻaha nui.

hua citrus

ʻO nā huaʻai e like me nā ʻalani, nā lemona, a me nā hua waina he nui ka nui o ka huaora C, e hakakā nei i nā maʻi hanu a hoʻomaikaʻi i ka hanu. Hiki ke ʻai maka ʻia e like me ke kakahiaka a i ke ahiahi paha, a i ʻole he wai hoʻomaha.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kāu mea aloha ma hope o ka hoʻi ʻana mai kahi haʻihaʻi?

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