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Pehea ʻoe e hoʻonui ai i ka hormone wahine a he aha ka lāʻau lapaʻau?

ʻO ka hormone wahine e like me nā hormones ʻē aʻe, ʻo ia hoʻi  ʻO nā kemika i hana ʻia e nā ʻokoʻa a me nā ʻāpana o ke kino, nā hormones ʻokoʻa e hoʻomalu i nā ʻano hana maʻamau o ke kino, me ka pae ikehu, ka ulu ʻana, ka hoʻomohala ʻana a me ka hana hou ʻana.

Manaʻo ka poʻe ʻepekema ʻo nā hormones kekahi kuleana no ka hoʻomalu ʻana i ka wahine a me ka wahine ʻo ka estrogen, testosterone, a me ka progesterone.

Hoʻonui i ka hormone wahine me ka mālama ʻana

1. Estrogen therapy

Hiki i ka Estrogen therapy ke kōkua i ka hōʻoluʻolu i nā hōʻailona o nā haʻahaʻa estrogen haʻahaʻa, me ka maloʻo o ka waha, ʻoiai ʻo ka estrogen kekahi o nā hormones wahine nui e hoʻonui ai i ka makemake moe wahine.

Eia nō naʻe, pili ka estrogen therapy me ka piʻi nui ʻana o ka maʻi maʻi endometrial, no laila ua ʻōlelo ʻia e lawe nā wahine i ka progestogen me ka estrogen e hōʻemi i kēia pilikia.

ʻO ka estrogen topical kekahi ala ʻē aʻe e hoʻopuka ai i ka estrogen i loko o ke kino wahine, ma o nā ʻaila estrogen vaginal, e kōkua i ka hoʻonui ʻana i ka lubrication vaginal a me ka hoʻoulu ʻana i ka wahine i ka wahine postmenopausal.

hormone wahine

2. Testosterone therapy

ʻO ka hoʻohui ʻana o Testosterone e kōkua i ka hoʻomaikaʻi ʻana i ka makemake i ka wahine me ka maʻi maʻi, ʻoi aku ma hope o ka menopause.

3. Hormone therapy

Hiki ke hoʻemi ʻia kekahi o nā hōʻailona o ka menopause e like me ka emi ʻana o ka hoʻokalakupua. Hiki ke hoʻohana ʻia ka HRT me kahi lāʻau i loaʻa ka estrogen a i ʻole nā ​​​​lāʻau i loaʻa i ka estrogen a me ka progesterone.

Hiki i kēia lāʻau lapaʻau, me ka hoʻoulu ʻana i ka hormone wahine, ke pale aku i ka osteoporosis i kekahi mau wahine, akā hiki ke hoʻonui i ka pilikia o nā maʻi olakino ʻē aʻe, e like me ka maʻi puʻuwai, ka maʻi maʻi umauma, nā ʻūhā koko i nā wāwae a i ʻole ka māmā a me ka hahau.

nā hormones wahine
hormone wahine

Hoʻonui maoli i ka hormone wahine ma ka home

Eia nā ala kūlohelohe maikaʻi loa e hiki ke hoʻonui i kou pae o ka hormone wahine:

1. ʻO kāu meaʻai

Nui nā meaʻai i loko o ka hormone wahine nui, phytoestrogen, me kēia mau mea:

  • mea kanu kea

ʻO nā huaʻai cruciferous, e like me ka broccoli, kāpeti, a me ka kale, loaʻa nā phytoestrogens, nona nā mea anti-cancer a me nā mea anti-inflammatory.

  • nati

ʻO nā nati i loaʻa ka phytoestrogen he cashews, almonds, peanuts, a me nā pistachios, akā e pale i ka ʻai nui ʻana, ʻoiai ʻo ka hapa nui o nā nati he waiwai i nā calorie a me ka momona.

  • hua flax

ʻO nā hua flax ka meaʻai momona loa o ka estrogen, a hiki iā ʻoe ke hoʻohui iā ia i kāu mau kīʻaha i kēlā me kēia lā.

  • soya

Loaʻa i ka Soybeans nā pae kiʻekiʻe o nā isoflavones, nā phytoestrogens e hoʻohālike i ka hopena o ka estrogen a hoʻemi i ka hopena o ka maʻi maʻi umauma.

  • ke kālika

Hiki i ke kāleka ke kōkua i ka hoʻonui ʻana i nā pae estrogen i ke kino.

  • Nā hua sesame

Hoʻopili nā hua Sesame i nā pae estrogen a loaʻa iā lākou nā waiwai antioxidant e hakakā ai i nā kumu pilikia no ka maʻi maʻi.

2- kou kaumaha

ʻO ka lahilahi ke kumu e hāʻule ai ka pae o ka estrogen, no laila hiki i ka mālama ʻana i ke kaumaha olakino ke kōkua iā ʻoe e hoʻonui i kou pae o ka hormone wahine.

3. ʻO kāu hana kino

ʻO ka hoʻoikaika ikaika e hoʻemi i ka hana estrogen; No laila, ʻo ka hoʻemi ʻana i ka hoʻoikaika kino hiki ke kōkua i ka hoʻonui ʻana i nā pae estrogen.

Pehea e kōkua ai ka hoʻonui ʻana i ka hormone wahine iaʻu?

ʻO ka emi ʻana o ka hormone wahine i loko o ke kino hiki ke hoʻopilikia i kēia mau pilikia olakino:

  • ʻAʻole a i ʻole ka maʻamau ʻole.
  • Ka moe eha.
  • Ke kaumaha.
  • Hoʻonui ʻia nā maʻi maʻi mimi.
  • ʻO ka hiki ʻole o ke kino i ka ovulate, e hoʻonui ai i ka pilikia o ka infertility.
  • Osteoporosis a me ka piʻi ʻana o ka haʻihaʻi.

Nā ʻatikala e pili ana

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