Pehea e hoemi ai na hoailona o ka irritable bowel syndrome?

ʻO ka maʻi irritable bowel kahi o nā maʻi maʻamau i ka honua, a ʻo ka hapa o ka poʻe me kēia maʻi mai ka 10-20% o ka honua holoʻokoʻa. he hopena o nā hōʻailona makaʻu like ʻole e kū ana ma waena o ka lolo a me ka ʻōpū.

Ke alakaʻi nei i kahi kaulike ʻole o ka neʻe ʻana o nā ʻiʻo o ka ʻōpū. Hiki ke maʻi a hoʻoikaika paha ma hope o ka ʻai ʻana i kekahi mau meaʻai, ke koʻikoʻi kino a noʻonoʻo paha, nā loli hormonal, a me kekahi mau lāʻau antibiotic. ʻo ka maʻi ʻaʻai, ka ʻūhā, a i kekahi manawa ka manaʻo o ka hoʻokahe ʻole ʻana i ka ʻōpū.

No ka hoʻopau ʻana i nā hōʻailona o ka irritable bowel syndrome 

1- Manaʻo ʻia e pale aku i nā huahana i loaʻa ka lactose a me ka sorbitol no ka wā hoʻāʻo e nānā inā e loli ana nā hōʻailona i ka wā e hoʻololi ai i ka meaʻai no ka mea ʻaʻole i komo i kēia mau ʻāpana ke alakaʻi i kahi manaʻo o ka bloating, gas a me ka maʻi maʻi.

2- Manaʻo ʻia hoʻi e pale i kahi hui o nā meaʻai ʻē aʻe e hoʻoulu ai i ke kinoea a me ka bloating, e like me ka pī - kāpeti - nā aniani hou - nā hua waina - kofe (caffeine).

3- E hahai i kahi meaʻai momona i ka fiber (ma waena o 20-30 grams i kēlā me kēia lā). Kōkua ka meaʻai i ka pale ʻana i ka constipation, akā ʻoi aku ka maikaʻi o ka ʻai ʻana iā ia i nā mea liʻiliʻi a laila hoʻonui mālie i ka nui.

4- Pono ʻoe e inu i 8-10 mau aniani wai i kēlā me kēia lā.

5- E ʻai i nā meaʻai maʻamau a paʻa.

6- Hana mau i ka hana kino.

7- E pale i ka pilikia e like me ka hiki.

8- A laila hiki mai ka hana o nā lāʻau lapaʻau e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kekahi mau hōʻailona, ​​ʻoi aku ka nui o ka pane ʻana, ʻo ia hoʻi: nā mea hoʻohui waiwai nui, nā lāʻau anti-diarrheal, nā lāʻau anticholinergic, nā lāʻau antidepressant….

Nā kumuhana ʻē aʻe: 

He aha ka hiatal hernia .. kona mau kumu .. hōʻailona a pehea e pale aku ai i kona pilikia

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