Mai koi aku i kāu mau keiki e ʻai hou i nā hua!!!

He nui ka poʻe o mākou e noʻonoʻo i nā hua manu he mea ʻai ʻole hiki ke hoʻololi ʻia, no laila koi lākou i kā lākou mau keiki e ʻai iā lākou, koi a makemake, me ka manaʻo ʻaʻole hiki ke hoʻololi i nā pono o nā hua manu a me kā lākou waiwai i ka protein, ʻoi aku hoʻi no nā keiki liʻiliʻi, akā ʻo ka hoʻomohala ʻana o ka ʻepekema. hōʻike mai iā mākou i nā mea ʻē aʻe i nā hua me ka ʻono a me nā pono,

Ma waho aʻe o nā keiki, aia kekahi poʻe ʻaʻole makemake i ka ʻai ʻana i nā hua no ka mea ʻaʻole lākou makemake i ka ʻono a i ʻole nā ​​pilikia olakino. He mea kupanaha ka poʻe hoʻokae i ka ʻai ʻana i nā hua ma muli o ko lākou hui pū ʻana me nā moa, i paʻa ʻia e nā hui nui a me nā mahiʻai i loko o nā pā, nā wahi haʻahaʻa a me nā kūlana pōʻino loa. Aia kekahi poʻe kākoʻo kaiapuni, e ʻike ana he kōkua pololei ka ʻai ʻana i nā hua manu i kahi pōʻino kaiapuni, no ka mea, ua manaʻo nā kānaka ʻepekema i ka wāwae kalapona o 12 mau hua ma kahi o 3 kg o carbon dioxide, a i ʻole he hapalua kilokani no ka lawelawe ʻana i ʻelua hua. Inā ʻai ke kanaka i ʻelua hua i ka lā no ka makahiki, hāʻawi ʻo ia ma kahi o 185 kg o carbon dioxide i ka pollution kalapona i kēlā me kēia makahiki.

tofu . lulu

ʻO kēlā me kēia kumu o ka ʻai ʻole ʻana i nā hua manu maoli, ua ʻike ʻia kahi ʻano ʻē aʻe i kekahi mau makahiki i hala aku nei, ʻo ia ka Tofu shake, kahi mea ʻai meaʻai a me kekahi o nā huahana soy i makemake ʻole ʻia e kekahi poʻe i ka ʻono, a i ʻole ka lulu hua manu maoli. emi ke kumu kūʻai a maʻalahi ke loaʻa a hoʻomākaukau, etc.

ʻO Turmeric Cowpea Shake

ʻO ka mea hou, ʻaʻole i hoʻōki ka ʻepekema i ka ʻimi ʻana i nā meaʻai e like me ka ʻiʻo ʻulaʻula, ke kō o nā ʻano like ʻole, a me ka waiu, a hiki i ka pau ʻana o ka papa inoa lōʻihi o nā meaʻai i hana ʻia ai nā meaʻai.

Ua hoʻolaha hou ʻia ka kūleʻa o nā hoʻokolohua ʻepekema e hana i kahi mea kanu i hoʻokumu ʻia i nā hua manu ma muli o nā unuhi o ka cowpea me kekahi turmeric. Hāʻawi ka hoʻomākaukau wai mai ka hua manu meaʻai hou i nā meaʻai koʻikoʻi e like me ka protein mai ka cowpea a hāʻawi i kahi waihoʻoluʻu melemele mai ka turmeric, ma waho aʻe o nā pono he nui o ka turmeric. ʻAʻole loa ia i ka soy a ʻaʻole hilinaʻi i nā hua maoli