Mai hoʻokuʻu i nā hua i kāu ʻaina kakahiaka, no kāna mau pōmaikaʻi maikaʻi loa

Manaʻo kekahi ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana i nā hua no ka mālama ʻana i nā pae cholesterol

Akā, waiwai nui nā hua i nā meaʻai nui he nui.

1- He pākēneka o ka protein a me ka momona ʻole

2- Loaʻa i nā huaora koʻikoʻi A, D, E, K

3- He waiwai nui ia i ka lutein

4- He mea maikaʻi loa ia no ke olakino maka

Manaʻo ʻia e ʻai i nā hua, akā i ka nui maʻalahi