Mai hui pū i kēia mau meaʻai

Mai hui pū i kēia mau meaʻai

ʻO ka hui pū ʻana i kekahi mau meaʻai i loko o ka pāʻina hoʻokahi hiki ke paʻakikī i ka ʻai ʻana, a hiki ke loaʻa i nā hopena olakino maikaʻi ʻole mai ka bloating, constipation a i ʻole ka diarrhea, a me ka reflux acid, e like me ka hōʻike i paʻi ʻia e ka pūnaewele Health Shots, Aia he 4 kumu. nā pūʻulu meaʻai e pono ke pale ʻia, penei:

1. ʻO nā meaʻai starchy a me ka protein

ʻO ka ʻai ʻana i nā meaʻai maloʻo e like me ka berena a i ʻole ka ʻuala me nā meaʻai waiwai nui o ka protein e like me ka ʻiʻo hiki ke hoʻolōʻihi i ka ʻai ʻana a hiki ke alakaʻi i ke kaumaha o ka ʻōpū.

2. Nui ke kō a me ka momona

ʻO ka hui pū ʻana i nā meaʻai kiʻekiʻe i ke kō a me ka momona, e like me nā mea ʻono kō a me nā meaʻai palai, hiki ke hoʻonui i ka ikehu e hiki ai ke hoʻopilikia i ka ʻai.

3. ʻO nā huaʻai a me nā huahana waiu

Kū'ē i ka manaʻo nui, hiki ke hoʻopili i nā huaʻai waiu, ʻoi aku ka nui o nā hua citrus e like me nā ʻalani a i ʻole pineapples, me nā huahana waiu i ke kaʻina hana ʻai. ʻO ka hui pū ʻana o ka meaʻai, ʻo ia hoʻi nā hua citrus a me nā huahana dairy, hiki ke alakaʻi i ka bloating a i ʻole constipation. Hoʻohui ʻia ka ʻai ʻana i ka waiū a me ka hua waina ma ke ʻano he hui meaʻai maikaʻi ʻole i hiki ke hōʻeha i ka ʻeha a me ka maʻi maʻi.

4. Nā hua citrus a me ka caffeine

Hiki i ka ʻakika o nā hua citrus ke hoʻonui i ka hopena o ka caffeine, hiki ke alakaʻi i ka reflux acid a me nā pilikia digestive.

ʻO ka horoscope aloha Capricorn no ka makahiki 2024