"He mea koʻikoʻi ka noho hydrated, akā ʻo ka manaʻo ʻo ka inu ʻana i ka wai hou e hoʻomaikaʻi ai i ka poʻe ʻaʻole ʻoiaʻiʻo," wahi āna.

Ua ʻōlelo pū ʻo ia "ʻaʻole ʻoiaʻiʻo ʻo ka hapa nui o ka poʻe e hele a puni ka wai a i ʻole e inu mākou i ka wai i ka lā āpau."

ʻO Kauka Joel Taupf, MD, he nephrologist a me ke kauka lapaʻau pili i ka lāʻau lapaʻau ma ke Kulanui o Oakland ma Michigan, wehewehe ʻo ka mea nui loa o ka hydration ʻo ke kaulike ma waena o ka sodium a me ka wai i loko o ke kino.

ʻEhia mau kīʻaha wai e pono ai mākou?

ʻO ka ʻōlelo aʻo maʻamau ʻo ka inu ʻana i ʻewalu mau aniani wai i ka lā, wahi a Tamara Hugh-Butler, he kanaka ʻepekema hoʻoikaika kino ma ke Kulanui ʻo Wayne State, me ke koʻikoʻi he moʻolelo kēia manaʻo.

Eia kekahi, ua hoʻohui ʻo ia, nā mea e like me ka nui o ke kino, ka mahana o waho a me ka paʻakikī o ka hanu a me ka hou e hoʻoholo ai i ka nui o ka wai e pono ai mākou.

Ua hoʻoikaika ʻo ia ʻo ka nui o ka wai e pono ai mākou i kēlā me kēia lā e pili pū ana i ko mākou olakino, e kuhikuhi ana i ke kanaka me kahi maʻi maʻi e like me ka puʻuwai puʻuwai a i ʻole nā ​​pōhaku ʻāʻī e pono ai ka nui ʻokoʻa ma mua o ke kanaka e lawe i nā lāʻau diuretic, no ka laʻana.

ʻO ka hoʻokaʻawale ʻana, wehewehe ʻo Kauka Töpf no ka hapa nui o nā ʻōpio olakino, ʻo ke ala maikaʻi loa e noho wai ai ka inu ʻana i ka wā e makewai ai mākou.

Pono au e inu i ka wai e noho wai?

Ua wehewehe ʻo Kauka Hugh Butler, mai kahi ʻano meaʻai maʻemaʻe, ʻaʻole pono ka inu ʻana i ka wai no ka mālama ʻana i ka wai, akā ʻoi aku ka maikaʻi ma mua o nā koho maikaʻi ʻole e like me ka sodas a i ʻole nā ​​wai huaʻai.

Ma nā manaʻo maʻamau i ka inu ʻana i ka caffeine a i ʻole ka waiʻona e maloʻo iā mākou, ʻōlelo ʻo Kauka Töpf he liʻiliʻi ka hopena.

Ua wehewehe pū ʻo ia e hiki ke loaʻa ka wai mai nā mea a mākou e ʻai ai, no ka mea, ʻo nā meaʻai a me nā meaʻai momona e like me nā huaʻai a me nā mea kanu, nā sopa a me nā meaʻai e kōkua i ka inu wai.