No ka hoʻomaikaʻi ʻana i ka hana o nā kīʻaha koko eia kēia

No ka hoʻomaikaʻi ʻana i ka hana o nā kīʻaha koko eia kēia

Wahi a ka mea i paʻi ʻia e ka pūnaewele "Health Line". Hiki ke hoʻomaikaʻi i ka hana o nā kīʻaha koko a hoʻoikaika i ke kahe koko kūpono i loko o ke kino ma ka ʻai ʻana i nā meaʻai momona i nā mea e kōkua ai i ka hoʻonui ʻana i ke kino o ka nitric oxide, ʻoiai ʻo ka nitric oxide e kōkua i ka hoʻonui ʻana i nā pae o ka oxygen i loko o nā cell, e kōkua ana i ka hoʻohaʻahaʻa ʻana i ke koko. kaomi, hoʻomaikaʻi i kona kahe ʻana a hoʻonui i nā hopena o nā hoʻomaʻamaʻa haʻuki

1. Beetroot

ʻO nā beets, a i ʻole nā ​​​​beets, he waiwai nui i nā nitrates meaʻai, hiki i ke kino ke hoʻololi i nitric oxide. Wahi a kahi noiʻi ma 38 mau mākua, ʻo ka lawe ʻana i ka wai beetroot supplement i hoʻonui i ka pae nitric oxide ma 21% ma hope o 45 mau minuke. Pēlā nō, hōʻike ʻia kekahi noiʻi ʻana i ka inu ʻana i ka wai beetroot 100ml i hoʻonui nui i nā pae nitric oxide i nā kāne a me nā wahine.

2. Kāleka

Hiki i ke kāleka ke hoʻoikaika i nā pae nitric oxide ma ka hoʻoulu ʻana i ka nitric oxide synthetase, nā pūhui enzymatic e kōkua i ka hoʻololi ʻana i ka nitric oxide mai ka amino acid L-arginine, a hiki i ka 40% i loko o hoʻokahi hola wale nō o ka ʻai ʻana.

Hōʻike nā haʻawina kanaka a me nā holoholona ʻo ka hiki i ke kālika ke hoʻonui i nā pae nitric oxide hiki ke loaʻa ka hopena maikaʻi i ke olakino a hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ka hoʻomanawanui hoʻoikaika kino.

3. ʻIʻo

ʻO ka ʻiʻo, ka moa, a me ka iʻa he kumu maikaʻi loa ia o ka coenzyme Q10, a i ʻole CoQ10, kahi pūhui koʻikoʻi i manaʻo ʻia e kōkua i ka mālama ʻana i ka nitric oxide i loko o ke kino. Ua manaʻo ʻia aia ka ʻai ma waena o 3-6 mg o CoQ10, me ka ʻiʻo a me ka moa e hāʻawi ana ma kahi o 64% o ka nui o ka ʻai.

4. Nā lau lau

ʻO nā lau lau ʻōmaʻomaʻo e like me ka spinach, watercress, a me ke kāpena piha i nā nitrates, i hoʻololi ʻia i nitric oxide i ke kino. Wahi a kekahi loiloi ʻepekema, ʻo ka ʻai mau ʻana i nā meaʻai waiwai nui o ka nitrate e like me nā lau ʻōmaʻomaʻo lau hiki ke kōkua i ka mālama ʻana i nā pae kūpono o ka nitric oxide i loko o ke koko a me nā ʻiʻo o nā kino o ke kino.

Ua hōʻike ʻia kekahi haʻawina ʻo ka ʻai ʻana i ka pāʻina waiwai nui o ka nitrate i loko o ka spinach i hoʻonui i ka pae ʻewalu salivary nitrate a hoʻemi nui i ke koko systolic (ka helu kiʻekiʻe o nā ana o ke koko).

5. ʻO nā hua citrus

ʻO nā hua Citrus e like me nā ʻalani, nā lemona, a me nā hua waina he kumu maikaʻi loa ia o ka huaora C, ʻo ia ka mea nui ka wai-soluble vitamin e hana nui i ke kino olakino. Hiki i ka Vitamin C ke hoʻonui i nā pae nitric oxide ma o ka hoʻonui ʻana i kona bioavailability a me ka hoʻonui ʻana i kona absorption i loko o ke kino.

6. Pomegerane

Piha nā pomegerane i nā antioxidants ikaika e hiki ke pale aku i nā pūnaewele o kou kino mai ka pōʻino a mālama i ka nitric oxide. Ua hōʻike ʻia kekahi mau haʻawina e kōkua ka pomegerane i ka hoʻonui ʻana i ka hāʻawi ʻana i ka nitric oxide i loko o ke kino a hoʻonui i ka neʻe o ka nitrates i ke koko.

7. Nati a me na anoano

He kiʻekiʻe nā hua a me nā hua i ka arginine, kahi ʻano amino acid i komo i ka hana ʻana o ka nitric oxide. Ke hōʻike nei kekahi mau noiʻi ʻo ka hoʻokomo ʻana i ka arginine mai nā meaʻai e like me nā nati a me nā ʻanoʻano i ka meaʻai hiki ke kōkua i ka hoʻonui ʻana i nā pae nitric oxide i ke kino.

8. Waiwai

ʻO ka waiʻona kekahi o nā kumu maikaʻi loa o ka citrulline, he amino acid e hoʻololi i arginine, a kōkua i ke kino e hana i ka nitric oxide. Ua ʻike kekahi haʻawina liʻiliʻi ua kōkua ka citrulline supplementation i ka hoʻoulu ʻana i ka nitric oxide synthesis ma hope o kekahi mau hola, akā ua hōʻike ʻia he lōʻihi paha ka ʻike ʻana i nā hopena maikaʻi i ke olakino.

ʻO kekahi haʻawina i ʻewalu mau kāne i hōʻike i ka inu ʻana i ka 300 ml o ka wai melon no nā pule ʻelua i alakaʻi i ka hoʻomaikaʻi nui ʻana i ka bioavailability nitric oxide, ma muli o kāna ʻano citrulline kiʻekiʻe.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023