No ka hoʻopau ʻana i ka ʻeha hui, he ʻumi mau huaora ke kuleana

No ka hoʻopau ʻana i ka ʻeha hui, he ʻumi mau huaora ke kuleana

ʻO nā huaʻai kahi hale mana o nā meaʻai. Ua ʻike ʻia kekahi mau huaʻai no ko lākou mau anti-inflammatory a me nā waiwai antioxidant.

Wahi a ka Times of India, ʻo ka ʻai ʻana i kekahi o nā huaʻai ma ka papa inoa ma lalo nei hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka arthritis a me ka mumū ma ke ʻano nui, ʻo kekahi o ia mau mea e hoʻonui i ka hoʻoilo:

1. Papaya

ʻO ka ʻai ʻana i ka hua papaya, ka mea waiwai i ka beta-carotene, ka huaora C a me nā enzymes me nā waiwai anti-inflammatory, kōkua i ka hōʻemi ʻana i ka ʻeha o ka arthritis.

2. Citrus

ʻO ka Vitamin C, i ʻike ʻia no kāna mau ʻano antioxidant a me kāna hana i ka hana collagen, he mea nui loa ia no ke olakino hui. Nui ka Vitamin C i nā hua citrus.

3. ʻAiki

Loaʻa i nā Berries ka nui o nā antioxidants e like me anthocyanins, nona nā waiwai anti-inflammatory.

4. Cherry

Hiki i nā Anthocyanins a me nā mea ʻē aʻe i loko o ka tart cherries ke loaʻa nā hopena anti-inflammatory a hiki ke hana i kahi hana i ka hoʻomaha ʻana i ka ʻeha i hoʻokumu ʻia e ka mumū.

5. Mele

Ua ʻike ʻia nā ʻāpala he hapa nui o nā flavonoids i loaʻa nā waiwai anti-inflammatory, ʻo quercetin. Hiki ke loaʻa nā meaʻai hou ma ka ʻai ʻana i ka ʻāpala holoʻokoʻa me ka ʻili ʻole.

6. Paina

Loaʻa i ka pineapples ka bromelain, he enzyme me nā waiwai anti-inflammatory, hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka maʻi ʻāʻī.

7. Hua waina

ʻO nā hua waina, ʻoi aku ka ʻulaʻula a i ʻole ka poni, ʻo ia kekahi o nā hua e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka mumū. Loaʻa iā ia ka resveratrol, kahi mea i loaʻa nā waiwai anti-inflammatory a me nā antioxidant.

8. Avocado

ʻO ka ʻAvocado kahi huaʻai he nui ka waiwai i loaʻa nā waiwai anti-inflammatory ma muli o kona kiʻekiʻe o nā antioxidants a me nā momona monounsaturated.

9. Kiwi

ʻO nā antioxidants i loko o ka hua kiwi, ʻoi aku ka nui o ka huaora C, ka mea i loaʻa i nā pae kiʻekiʻe, hiki ke kōkua i ka hōʻemi ʻana i ka mumū.

10. Melon a me ka cantaloupe

Loaʻa i ka wai me ka cantaloupe ʻelua mau mea anti-inflammatory, lycopene a me ka huaora C, no laila ʻōlelo ka poʻe loea e ʻai i kekahi o ia mau mea i ka wā e loaʻa ai i ka hoʻoilo.

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