He aha nā meaʻai momona i ka fiber no ka ʻai haʻahaʻa-carb?

ʻO nā meaʻai haʻahaʻa haʻahaʻa ke kumu pinepine i ka constipation ma muli o ka nele o ka fiber a me nā meaʻai momona i ka wai, no laila makemake wau e hāʻawi iā ʻoe i kahi papa inoa o kekahi mau meaʻai e hāʻawi iā ʻoe i ka fiber i hiki iā ʻoe ke pōmaikaʻi i kēlā me kēia lā i kāu ʻai. Ka mea :

Nā hua chia:

Aia i loko o kēia hua nā momona omega-3 puʻuwai maikaʻi i hiki iā ʻoe ke hauʻoli i nā ʻano meaʻai like ʻole e hiki ai iā ʻoe ke hoʻohana i kēia mau hua.

Nā hua hua:

He meaʻai punahele nā ​​hua hou ma ka ʻai haʻahaʻa, a ʻo ka ʻai ʻana iā lākou e hāʻawi i ka ikehu.

Pistachio

ʻO nā meaʻai haʻahaʻa haʻahaʻa ke kiʻekiʻe i ka protein holoholona, ​​​​a hāʻawi nā pistachios i kahi mea ʻai meaʻai ma o ka hāʻawi ʻana i ka protein a me ka fiber.

 Kauli pua:

ʻO kona ʻano he haʻahaʻa i ka carbohydrate a waiwai i ka fiber. ʻO ia no ka mea ʻo ka broccoli kahi koho haʻahaʻa haʻahaʻa maikaʻi loa i nā meaʻai kuʻuna i ka palaoa, a aia ka broccoli ma kahi o 70 pakeneka o ka nui o kēlā me kēia lā o ka huaora C a he waiwai i nā antioxidants. ka lanakila.

Kāpena ʻulaʻula:

ʻO ke kāpeti ʻulaʻula - ʻo ia ka 92 pākēneka wai - he ala maikaʻi loa ia e loaʻa ai nā wai a me ka fiber e hoʻoikaika i ka ʻōnaehana hoʻoheheʻe olakino a me ka maʻamau, a me ka detox i ke kino. Nui nō hoʻi ke kāpeti ʻulaʻula i nā anthocyanins, i ʻike ʻia e kōkua i ka pale ʻana i ke kino mai nā maʻi a me ka hakakā ʻana i ka maʻi kanesa a me ka maʻi puʻuwai.

 nā halo:

Loaʻa i ka fiber me ka nui ʻole o nā kalapona, loaʻa pū kekahi me nā huaora a me nā minela e hoʻoponopono ai i kou kino ke haʻahaʻa nā kalapona.