No ke kākoʻo ʻana i ke olakino lolo, eia kēia ʻai

No ke kākoʻo ʻana i ke olakino lolo, eia kēia ʻai

ʻO 4 mai loko o kēlā me kēia 10 mau hihia o ka dementia hiki ke ola ma o ka loli ʻana o ka nohona, e like me ka ʻai ʻana i ke olakino, ka lawa ʻana o ka hoʻoikaika kino a me ka hiamoe maikaʻi, e like me ka nūpepa Pelekane "Daily Mail".

Kāohi i ka pōʻino o ka hana cognitive

I ka hoʻāʻo ʻana e hoʻemi i ka nui o ka dementia, ua hana nā mea noiʻi ʻAmelika i kahi meaʻai i hōʻoia ʻia e mālama i ke olakino lolo a hoʻemi i ka hopena o ka nalowale hoʻomanaʻo.

ʻO ka meaʻai, i kapa ʻia ʻo MIND, ua hoʻopiha ʻia me nā iʻa, nā legumes a me nā mea kanu, i manaʻo ʻia e hoʻopaneʻe a kaupalena i ka emi ʻana o ka hana cognitive.

Hoʻomaikaʻi i ke olakino naʻau

Ua hoʻokumu nā mea noiʻi ma Rush University ma Chicago i ka meaʻai MIND ma 2015, e hāʻawi ana i kahi hui o ka meaʻai Mediterranean a me ka meaʻai DASH.

Hōʻike ka meaʻai Mediterranean i ke koʻikoʻi o nā kīʻaha holoʻokoʻa, nā huaʻai, nā mea kanu, nā iʻa a me nā legumes, ʻoiai ka meaʻai DASH e kālele ana i ka hōʻemi ʻana i ka paʻakai.

Ma kēia pōʻaiapili, ua ʻōlelo ʻo Tracy Parker, he meaʻai meaʻai olakino ma ka British Heart Foundation (BHF): "Ua kākoʻo ʻia nā meaʻai ʻelua e ka nui o ka noiʻi e hōʻike ana hiki iā lākou ke kōkua i ke olakino o ka naʻau, a ʻo kekahi mau hōʻike e hōʻike ana hiki iā lākou ke kōkua e hoʻemi ana i nā pae o ka emi ʻana o ka noʻonoʻo.

ʻO ka maikaʻi ma ka mana

Ua hōʻike ka ʻai "MIND" i nā hopena ʻoi aʻe ma mua o nā meaʻai wale nō, ʻoiai ʻo Martha Clare Morris a me kāna mau hoa ma Rush a me Harvard kulanui i hōʻoia i nā hopena o kā lākou noiʻi e hōʻike ana i kahi hui o nā poʻe ʻelemakule he 1000 ʻaʻole i hoʻomohala i ka dementia a hiki i 9 makahiki.

Ua hoʻohui ka poʻe noiʻi ua kūkulu ʻia kahi ʻōnaehana helu no ka ʻai "MIND" ma muli o nā meaʻai i ʻike ʻia e pale aku i ka dementia a me ka emi ʻana o ka cognitive, me ka ʻike ʻana i ka poʻe i loaʻa nā helu kiʻekiʻe ma ka ʻai "MIND" ʻoi aku ka lohi o ka emi ʻana o ka cognitive.

ʻO ka meaʻai pū kekahi me ka ʻai ʻana ma ka liʻiliʻi 3 ʻāpana o nā kīʻaha holoʻokoʻa, e like me ka oats, quinoa, a me ka raiki palaka, i kēlā me kēia lā, me ka ʻai ʻana ma kahi o 6 mau ʻāpana lau lau, 5 ʻāpana nati, 4 ʻāpana pīni, a me XNUMX ʻāpana o nā hua.

ʻO nā hua, ka moa a me ka iʻa

Ua ʻōlelo hou ʻo Parker, "he nui nō hoʻi nā pōmaikaʻi palekana o nā huaʻai no ka lolo," a ua ʻōlelo ʻia e ʻai ma ka liʻiliʻi ʻelua ʻai o ka moa a me ka lawelawe iʻa. I ka manawa like, pono e pale ʻia ka ʻiʻo ʻulaʻula, nā meaʻai palai a me nā mea ʻono.

Wahi a ka poʻe akamai, aia i kēia mau meaʻai ke kiʻekiʻe o nā antioxidants, e kōkua ana i ka pale ʻana i kekahi o nā pōʻino i nā cell lolo e pili ana i ka dementia. Hiki iā ia ke hoʻonui i nā kiʻekiʻe o nā protein i loko o ka lolo e pale ai i nā ʻili o ka lolo mai kēia pōʻino.

Haʻahaʻa cholesterol

He haʻahaʻa ka ʻai i ka cholesterol, a ua ʻōlelo ʻia nā noiʻi hou e pili ana i nā pilikia me ka hoʻomanaʻo a me ka noʻonoʻo.

Hoʻopili ʻia ka Dementia me kahi kūkulu ʻokoʻa o nā protein i loko o ka lolo, i kapa ʻia ʻo amyloid a me tau. Ke hōʻiliʻili kēia mau mea ʻawaʻawa i loko o ka lolo, hoʻāla ke kino i kahi pane ʻeha e pale aku i ka pōʻino.

ʻO nā antioxidants

Wahi a ke Kulanui ʻo Harvard, ʻo nā meaʻai e like me ka meaʻai MIND, hoʻopiha ʻia me nā huaʻai waiwai antioxidant a me nā huaʻai, hiki ke hōʻemi i ka mumū. ʻO ka meaʻai, i ʻōlelo ʻia e Parker, loaʻa nā huaora e like me C, E a me beta-carotene, nā mea a pau e hana he antioxidants.

Wahi a ka Alzheimer's Association, kōkua kēia mau antioxidants i ka pale ʻana i ka pōʻino i hoʻokumu ʻia e nā radical manuahi, e kōkua ana i ka ʻelemakule o ka lolo. ʻOiai ʻaʻole lākou e pōʻino i nā manawa a pau, hiki iā lākou ke hōʻino i nā protein, DNA a me nā membrane cell a hana i ka pōʻino a me ka mumū.

Hoʻonui i ka hana o ka lolo

Manaʻo mau ka poʻe loea i ka ʻai ʻana i nā antioxidants e hiki ke kōkua i ke kaua ʻana i nā radical manuahi a pale i ka pōʻino.

ʻOiai hiki ke loaʻa ka hopena ikaika i ka hoʻonui ʻana i ka hana o ka lolo, ʻaʻole lawa ka noiʻi ʻana no ka ʻai "MIND" e lilo i ʻāpana o nā alakaʻi ʻai ʻāina, ʻoiai ʻo Parker i hoʻokūpaʻa ʻia "e makemake ʻia nā noiʻi hou aku e hoʻomaikaʻi i nā meaʻai a me nā helu kikoʻī i komo. ”

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023