No ke olakino hao, eia kēia mau wai

No ke olakino hao, eia kēia mau wai

ʻO ka inu ʻana i ka wai hou he 100% he ala maʻalahi a ʻono e loaʻa ai kekahi mau meaʻai koʻikoʻi e paʻakikī paha iā ʻoe ke loaʻa.

A ʻoiai e poina ana ʻoe i nā mea maikaʻi e like me ka fiber a me ka protein ke inu ʻoe i ka wai, nui nā pōmaikaʻi, ʻoi aku ka nui o kou mau makahiki.

'O ka 'elemakule, 'o ia ka loa'a 'ana o nā pono mea'ai like 'ole o kou kino, a he mea pa'akikī paha i kekahi manawa ke ki'i mai ia mau mea mai nā 'ai a mākou e 'ai ai i ka lā a pau.

ʻO ia ke kumu e ʻōlelo ai ka poʻe meaʻai meaʻai e inu i kekahi o nā wai maikaʻi loa e loaʻa iā ʻoe ma hope o XNUMX makahiki, e like me Eat this Not that.

wai ʻalani paʻa

Hoʻomaka mākou me ka wai ʻalani hou i hoʻoikaika ʻia, hiki ke hāʻawi i kou kino i mea hoʻoikaika hou i nā meaʻai waiwai.

"ʻO ka wai ʻalani i hoʻopaʻa ʻia me ka huaʻa D he koho maikaʻi loa ia no ka poʻe ʻelemakule, no ka mea he hemahema pinepine ka huaora D i ka meaʻai," wahi a Shaina Jaramillo ka mea ʻai meaʻai.

Ua hoʻohui pū ʻo ia "he mea nui ka loaʻa ʻana o ka huaʻa D e kākoʻo i ke olakino iwi i ko mākou mau makahiki."

wai pomegerane

Eia kekahi, ʻo ka wai pomegranate kekahi o nā wai i hoʻopaʻa ʻia i ka wā e pili ana i nā antioxidants a me nā meaʻai anti-kahiko.

He kiʻekiʻe loa ka pomegranate i nā antioxidants, e like me nā polyphenols, i hōʻike ʻia e kōkua i nā pae haʻahaʻa o ka mumū a me ke kahe koko, hiki ke lilo i mea nui loa no ka poʻe i loaʻa i ka ʻeha hui, a i ʻole ke kiʻekiʻe o ke kaumaha.

ʻO kekahi pōmaikaʻi ʻē aʻe o ka pomegerane he mau waiwai anti-kahiko, e like me urolithin A, e kōkua ana i ka hoʻoikaika ʻana i ka ʻiʻo a me ke olakino mitochondrial, wahi a Courtney D'Angelo, ka mea kākau o Go Wellness.

wai beetroot

I ka like, hiki i ka poʻe aloha beetroot ke hauʻoli i ka ʻoiaʻiʻo ua piha kēia ʻano kumu ʻai honua me nā pono olakino.

Ua hōʻike ʻia nā noiʻi hou aʻe he pono ka beetroot no ka hoʻohaʻahaʻa ʻana i ke koko a pale i ka emi ʻana o ka cognitive, ʻelua mau pilikia maʻamau i waena o ka poʻe ʻelemakule.

Ma kahi noiʻi e nānā ana i ka poʻe ʻelemakule, ʻo ka ʻai ʻana i ʻelua kīʻaha wai beetroot i ke kakahiaka i hoʻopili ʻia i ka hoʻonui ʻana i ke kahe koko i loko o ka lolo ma kahi e kōkua ai i ka hoʻonui ʻana i ka hoʻomanaʻo hana.

wai plum

ʻO ka hā o ka wai, prunes, hiki ke hoʻopōmaikaʻi i kou kino ma mua o ka nui o ka poʻe i ʻike.

Ua hōʻike ʻia nā haʻawina he 4 a 10 prunes i ka lā e pale i ka nalowale o ka iwi ma nā wahine postmenopausal, ma muli paha o kā lākou boron content.

Me ka nalo ʻana o ka iwi ma hope o ka makahiki XNUMX a me ka osteoporosis e ulu nei ka hopohopo i ka poʻe ʻelemakule, ʻo ka wai prune kahi ala maikaʻi loa e hoʻoikaika ai i ke olakino iwi.

Eia kekahi, ʻike mākou a pau i nā prunes e mālama i ko mākou ʻōpū i ke olakino pū kekahi! He mea maʻalahi ka hana ʻana i kāu wai paʻu ponoʻī, e hoʻoinu i nā paʻu i ka wai mahana, a laila hui pū me ka wai hou.

wai Jamu

A i ka wai ʻelima a me ka hope loa ma kā mākou papa inoa, ʻo Jamu, ka mea i puka mai ma Indonesia a ua hana ʻia me nā mea anti-inflammatory a me nā mea antioxidant kiʻekiʻe e like me ka turmeric, ginger, honey, a me ka lemon.

ʻO Turmeric kahi anti-inflammatory kūlohelohe, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino a me ka digestive, ma waena o nā mea ʻē aʻe.

He ʻokoʻa ka Ginger no ka pohō kaumaha i loko o ia mau pūhui i kapa ʻia ʻo gingerols a me shogaols.

Hoʻokumu kēia mau pūhui i kahi hopena antioxidant i ke kino e hōʻemi ana i ka pōʻino radical manuahi i ke kino.