No ka mālama ʻana i ka lolo a me ka puʻuwai iā ʻoe me kēia inu

No ka mālama ʻana i ka lolo a me ka puʻuwai iā ʻoe me kēia inu

Ua kaulana ka waiū no ke kōkua ʻana i ka mālama ʻana i ke olakino o ka iwi, a ʻoiai ua ʻike maopopo ʻia ʻo ka calcium i loko o ka waiū he mea nui ia e kūkulu ai i nā iwi, ʻaʻole ʻo ia wale nō ke kumu nui e pili ana i ke olakino iwi, a ʻaʻole pono ka waiū. ʻO ke ala maikaʻi loa e ʻai ai i ka calcium.

Ua ʻike ʻia i ka ʻepekema ʻoi aku ka nui o nā mea kanu e like me kale a me ka broccoli i ka nui o ka absorption calcium. ʻO ka mea hou, inā makemake ke kanaka e inu i ka mea inu e pono ai ka iwi, hiki iā ia ke inu mai hoʻokahi a ʻehā kīʻaha kī i ka lā, e like me ka hōʻike i paʻi ʻia e Well + Good.

Hoʻonui i ka mineralization iwi

"ʻO nā pono iwi nui o ka inu kī ma muli o kāna mau antioxidants ikaika e like me polyphenols a me nā flavonoids," wahi a Clinical Dietitian Su Xiaoyu. a hoʻonui i nā pae vitamina D i ke kino.

"Ke kōkua pū nei nā Catechins i ka pale ʻana i nā pūnaewele kūkulu iwi i loko o ke kino, ʻoiai ʻo nā flavonoids he mau estrogen-like waiwai e kōkua ai i ka pale ʻana i ka iwi," hoʻohui ʻo Yu.

Manaʻo ʻo Yu, i mea e ʻohi ai i kēia mau pōmaikaʻi, hiki iā ʻoe ke loaʻa i ke kī ʻeleʻele a i ʻole ka ʻōmaʻomaʻo, ʻoiai ʻo ia nā ʻano kī i uhi ʻia i ka hapa nui o nā haʻawina e pili ana i ke kī a me ke olakino iwi, e wehewehe ana ʻaʻole ia he mea nui inā he kī ke kī. lawe wela a hau paha.

Pono e hoʻomanaʻo ʻia "ʻoi aku ka maikaʻi o ke kī no ka mālama ʻana i nā hana ʻē aʻe o ke kino, ʻokoʻa ka olakino iwi, me ka makahiki, no ka mea e kākoʻo ana i ka puʻuwai olakino, ka noʻonoʻo, ka nānā ʻana a me ka hoʻomaikaʻi ʻana i ke ʻano no ka mea aia kahi pākēneka kiʻekiʻe o nā flavanols, ka mea e hāʻawi ai. i ka hoʻohaʻahaʻa ʻana i ka cholesterol protein," wahi a Yu. Low-density lipoprotein cholesterol, ʻike ʻia hoʻi he cholesterol kino.

naʻau a me ka lolo

No kāna ʻaoʻao, ʻōlelo ʻo Neva Cochran ka meaʻai meaʻai, hiki i ka inu kī ke hōʻemi i ka pilikia o ka maʻi puʻuwai, me ka wehewehe ʻana "ʻo nā catechins i loko o ke kī ke kōkua pū i ka pale ʻana i ke kino mai nā radical manuahi, e pōmaikaʻi ai ke kino holoʻokoʻa a ʻoiaʻiʻo hoʻi ka lolo, me ka maikaʻi. ka hoʻomanaʻo a me ka noʻonoʻo.

Ua ʻike ʻo Cochran i kahi ʻatikala i paʻi ʻia ma ka Journal of Phytomedicine i hōʻike ʻia i nā ʻike mai 21 mau haʻawina ʻokoʻa e pili ana i ke kī ʻōmaʻomaʻo, e hōʻike ana i ka loaʻa ʻana o ka caffeine a me L-theanine, kahi amino acid e pili ana me ka mālie a me ka nānā ʻana, me nā catechins, he mea maikaʻi loa ke kī. inu no ka hooikaika kino lolo.

ʻO ka nui kūpono i kēlā me kēia lā

Ma keʻano laulā, ua hōʻike ʻia nā noiʻi noiʻi e pili ana i ke olakino iwi he hoʻokahi a ʻehā kīʻaha kī i kēlā me kēia lā, wahi a Yu, akā pono e hoʻomanaʻo ʻia ʻo ka inu kī he hoʻokahi wale nō mea o nā iwi olakino.

"He nui nā meaʻai ʻē aʻe e like me ke koʻikoʻi no ke olakino iwi, a aia lākou i ka calcium, ka vitamina D, ka magnesium a me ka vitamina K, e inoa i kekahi mau mea," wahi a Yu.

He mea nui e hooikaika kekahi e ai i ka ai kaulike e komo ana i na mea ai like ole a me na hui mea ai e loaa ai na mea ai kupono e kokua ai i ke ola o ka iwi, wahi ana.