I mea e ikaika ai i ka wā hoʻokē ʻai, pono ʻoe e ʻai i ʻekolu mau meaʻai

I mea e ikaika ai i ka wā hoʻokē ʻai, pono ʻoe e ʻai i ʻekolu mau meaʻai

lā

No ka mea he calcium, hao a me nā calorie kiʻekiʻe, he tonic a me ka tonic a hāʻawi iā ʻoe i ka ikehu i ka wā hoʻokē ʻai no nā wā lōʻihi, me ka hoʻohui ʻana i kāna mau pono:

1- Ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi ʻōpū.

2- Ka mālama ʻana i ka anemia

3- Kāohi i nā pilikia naʻau.

4- Kāohi ʻana i kekahi mau maʻi maʻi maʻi ʻaʻai

5- Hiki iā ʻoe ke komo i nā meaʻai e loaʻa ai a lilo paha i ke kaumaha.

6- ʻO nā lā kahi kumu waiwai o nā huaora, nā minerala a me nā fiber meaʻai

oats

ʻO kekahi o nā meaʻai lāʻau lapaʻau e hoʻoikaika a hoʻopaʻa i ke kino a hāʻawi iā ʻoe i ka nui o ka ikehu e hoʻomau me ʻoe i ka lā, a e kōkua iā ʻoe e hoʻokō i kāu mau hana i kēlā me kēia lā me ka luhi ʻole, a me kekahi o kāna mau pono.

1- Loaʻa iā ia ka fiber, ʻo ia hoʻi ka hāʻawi ʻana i nā pono olakino he nui i ke kino, e like me ka hōʻemi ʻana i ke kiʻekiʻe o ke kō koko, hoʻonui i ka manaʻo o ka māʻona, a me ka hoʻonui ʻana i ka ulu ʻana o nā hua bacteria maikaʻi i loko o ka ʻōnaehana digestive.

2- Kōkua i ka hoʻemi ʻana i nā pae cholesterol i loko o ke koko

3- Kōkua e lilo i ke kaumaha

4- Kōkua i ka hoʻopau ʻana i ka constipation

5- Hoʻemi i ka pilikia o ka maʻi ʻaʻai a me ka ʻāʻī

ka waiu 

ʻO ka inu ʻana i ke kīʻaha waiu i ʻono ʻia me ka meli i kēlā me kēia lā, i ke kakahiaka a me ke ahiahi, he mea kūpono ia no ka hāʻawi ʻana i ka ikaika a me ka hana o ke kino a me kāna mau pono:

1- Mālama i ka pono o nā iwi a me nā niho

2- Kōkua i ka pale ʻana i ke kaumaha

3- Hoʻomaikaʻi i ke ʻano a me ka hiamoe

4- Kōkua i ke kūkulu ʻana i ka ʻiʻo

5- E mālama i ka puʻuwai olakino

6- Hoʻemi i ka pilikia o ka maʻi kanesa

Nā kumuhana ʻē aʻe: 

No ka poʻe i loaʻa i ka pohō kaumaha ma Ramadan, eia ka Suhoor kūpono

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