No ke aha mākou e ʻai ai i nā nati ma mua o ka ʻai ʻana?

No ke aha mākou e ʻai ai i nā nati ma mua o ka ʻai ʻana?

Ua manaʻo ʻia ʻo ka nati kekahi o nā meaʻai i makemake nui ʻia e ka hapa nui o ka poʻe, ma muli o ko lākou ʻokoʻa a me ka ʻono ʻono, ʻoiai ke paʻakai maikaʻi ʻia a kālua maikaʻi ʻia.

Ua ʻōlelo ʻo Kauka Artyom Leonov, he meaʻai meaʻai Lūkini, e lilo nā hua ʻai i mea pōʻino i ke kino inā ʻaʻole pulu ma mua o ka ʻai ʻana.

I loko o kahi ninaninau me ka Russian "Novosti" news agency, ua kuhikuhi ka mea akamai i ka walnuts, almonds, pistachios a me cashews he mea pono no ke kino e hoʻopiha i ka ikehu a hoʻomaikaʻi i ka hana o ka puʻuwai a me nā kīʻaha koko. Akā, pōʻino ke kino ke hoʻohana ʻole ʻia.

ʻO nā mea e pale ai i ka hana o nā enzymes

Eia kekahi, ua hōʻike ʻo ia he nui nā mea micro-mineral, nā meaʻai meaʻai a me nā protein, e hōʻike ana i ka manawa like i loaʻa nā mea e pale ai i ka hana o nā enzymes.

Ua'ōlelo houʻo ia,ʻo nā mea maikaʻi a pau i loko o ia mea he meaʻole ia, no ka mea, ua kaupalenaʻia lākou i nā mea hoʻomalu maoli, no lailaʻaʻole lākou e lawe mai i kahi pōmaikaʻi i ke kino, e kuhikuhi ana i ka wai e pale i kēia mau mea mālama.

E hoʻokuʻu iā ia no 6-8 mau hola

I ka hōʻuluʻulu ʻana, ua hōʻoia ka loea Lūkini i ka wā e hoʻomoʻi ʻia nā nuts me ka wai, hoʻi nā meaʻai a pau i loko o ia mau mea i ke kūlana ikaika e pōmaikaʻi ai ke kino.

Ua wehewehe ʻo ia e ʻoi aku ka maikaʻi o nā nati i ka wā e hoʻomoʻa ai iā lākou i ka wai no 6-8 mau hola ma mua o ka ʻai ʻana iā lākou, me ka ʻike ʻana ʻo ia wale nō e loaʻa ai ka ikaika o ke ʻano i mālama ʻia i loko o lākou.

He aha ka leo hoʻopaʻi a pehea ʻoe e hana ai i kēia kūlana?