No ke aha i kapa ʻia ai ka ʻaina kakahiaka ʻo ka meaʻai pōʻino loa, a he aha nā meaʻai nui e pono ai i loko?

ʻAʻohe mea kānalua ʻo ka ʻaina kakahiaka ka meaʻai nui loa no ke olakino o ke kanaka. Ma waho aʻe o ka hāʻawi ʻana iā ia i ka ikaika a me nā hana e pono ai e hoʻomaka i kona lā, he nui nā pono o kēia ʻai e like me ka hoʻomalu ʻana i ke kaumaha a me ka hoʻomaikaʻi ʻana i nā hana o ke kino. ʻO ka ʻai ʻana i ka meaʻai maikaʻi a piha hoʻi mai ka ʻaina kakahiaka hiki ke hāʻawi iā ʻoe i ka manaʻo nui a me ka hana ʻoi aku ka maikaʻi ma ka hana, a ʻo ia hoʻi ka mea e hāʻawi ai iā ʻoe i ka ikaika a me ka hoʻomanawanui e hana i nā hana kino like ʻole, a ʻo ka ʻai ʻana i ka ʻaina kakahiaka ʻo ia ka mea e hoʻohaʻahaʻa ai i ka cholesterol i loko o ke koko, a he mea nui ia. Hoʻohui i kāu meaʻai e like me ia, hiki iā ʻoe ke hoʻolako i kāu ʻai me nā huaora a me nā minela he nui, ʻoi aku inā makemake ʻoe e kāohi i kou kaumaha.

ʻOiaʻiʻo, he mea nui ka ʻai ʻana i ka ʻaina kakahiaka no nā makahiki āpau, akā ʻoi aku ka nui o nā keiki. kakahiaka kakahiaka.

Pōmaikaʻi kakahiaka

Nui nā pōmaikaʻi i hōʻole ʻia i ka poʻe i mālama ʻole i ka ʻai ʻana i ka ʻaina kakahiaka, e like me ke puhi ʻana i ka momona hou aʻe, ka mālama ʻana i ke kaumaha, a me ka mālama ʻana i nā pae maʻamau o ka cholesterol a me ka insulin, kahi e kōkua ai i ka pale ʻana i nā maʻi he nui, a ʻo ka poʻe e ʻai i ka ʻaina kakahiaka e hauʻoli pinepine i kahi kiʻekiʻe. ka manaʻo nui i kēia lā, ʻaʻole lākou e luhi wikiwiki, ʻo ia hoʻi, hāʻawi ka ʻaina kakahiaka iā ʻoe me ka ikaika e hoʻokō i kāu mau hana like ʻole i kēlā me kēia lā, a kōkua nui hoʻi ia i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo. Ke puhi ʻana i ka momona ʻO ka poʻe e ʻai i ka ʻaina kakahiaka, ʻoi aku ka nui o nā calorie a puni ka lā ma mua o ka poʻe ʻai ʻole i ka ʻaina kakahiaka.

ʻO ka ʻaina kakahiaka i hoʻohui ʻia e hoʻonui i ka manaʻo o ka māʻona a puni ka lā, a kōkua iā ʻoe e koho i nā ʻano meaʻai olakino no nā meaʻai ʻē aʻe i ka lā. ʻO ka mea ʻai ʻole i ka ʻaina kakahiaka e pōloli loa ia ma hope o kekahi mau hola, hiki iā ia ke hoʻoikaika iā ia. e koho i na mea ai pono ole e like me na mea i piha i ka momona He waiwai ia i na calorie e hoopau ai i ka manao o ka pololi No ka mea e ai ana i ka aina kakahiaka piha a me na ano like ole, aole ia e pilikia i keia mea. ʻO nā meaʻai kakahiaka e pili ana i ka puhi ʻana i ka momona, ʻo ia nā meaʻai olakino i loaʻa ka nui o nā protein a i ʻole nā ​​​​palaoa piha, A ʻo ka ʻai ʻole ʻana i ka momona a me nā calorie e kōkua i ka puhi ʻana i ka momona.

ʻO ka ʻai ʻana i ka ʻai mai ka ʻaina kakahiaka i loaʻa ka nui o ka fiber a me nā protein e kōkua i ka hoʻohaʻahaʻa ʻana i kou manaʻo o ka luhi i ka lā, a hoʻonui i ka ikehu e pono ai e hoʻokō i nā hana like ʻole i kēlā me kēia lā a hoʻohālikelike ʻia me ka poʻe e ʻai i ka ʻaina kakahiaka nui a i ʻole ka mea hana. ʻAʻole ʻoe e ʻai i ka ʻaina kakahiaka Ua ʻike paha ʻoe ʻo ka ʻai ʻana i ka ʻaina kakahiaka i kēlā me kēia lā e kōkua iā ʻoe e hoʻokō i kāu mau hana like ʻole me ka ikaika, ʻoiai ʻaʻole e ʻai ʻia e alakaʻi i ka luhi a nāwaliwali loa me ka hana ʻole ʻana i nā hana a me nā hana he nui.

Hoʻomalu i ke kiʻekiʻe o ka cholesterol ʻO ka poʻe i ʻai ʻole i ka ʻaina kakahiaka e maʻa pinepine i nā maʻi pili i ka cholesterol no ka mea ʻo ka mālama ʻole ʻana i kēia ʻai e hoʻonui ai i ke kiʻekiʻe o ka cholesterol i loko o ke koko, a loaʻa lākou i ka ʻai ʻole o ka insulin i hoʻohālikelike ʻia me ka poʻe e ʻai mau i ka ʻaina kakahiaka, no laila ʻo ia ka He mea nui ka mālama ʻana i ka ʻaina kakahiaka maikaʻi no ka mālama ʻana i ke olakino o nā ʻāpana a me nā hana o ke kino, ʻoi aku ka poʻe i loaʻa i ka cholesterol kiʻekiʻe a i ʻole ka maʻi diabetes.

Hoʻomaikaʻi i ka hoʻomanaʻo ʻO ka ʻai ʻana i ka meaʻai olakino e hāʻawi ai i ka ikehu i ke kakahiaka e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka hoʻonui ʻana i ka nānā ʻana, a pono ʻoe e hoʻolohe i ke ʻano o nā meaʻai e ʻai ʻia, ʻoiai ʻo ka meaʻai momona a me nā calorie kiʻekiʻe ke keʻakeʻa nei i ka nānā ʻana a me ka hoʻomanaʻo i ka lā. No laila, he mea nui e ʻai i ka meaʻai maikaʻi i ke kakahiaka e hoʻonui ai i kou noʻonoʻo a hoʻomaikaʻi i kou hoʻomanaʻo.

Nā meaʻai no ka ʻaina kakahiaka No ka loaʻa ʻana o nā pōmaikaʻi nui e pili ana i ka ʻai ʻana i ka ʻaina kakahiaka, e koho i nā meaʻai olakino a kūpono i nā ʻano like ʻole a loaʻa nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, nā huahana waiu momona haʻahaʻa a momona ʻole, a me nā protein, a eia nā mea nui loa. nā mea e pono e hoʻokomo i kāu meaʻai kakahiaka i kēia pāʻina:

Oats: ʻO ka ʻoats kekahi o nā meaʻai nui loa e kōkua ai i ka mālama ʻana i nā pae cholesterol, a he hopena koʻikoʻi ka oat i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka hoʻonui ʻana i nā mākau noʻonoʻo, ʻoi aku hoʻi i nā keiki, ke hoʻohālikelike ʻia me nā cereals kakahiaka i hoʻomākaukau ʻia, no laila e hoʻokomo i ka oats i loko. kāu meaʻai ma ka laulā a ma ka ʻaina kakahiaka ma ka laulā.

ʻO Grapefruit: Loaʻa i ka grapefruit ka nui o ka huaora "C" a me ka huaʻa "A" a he hopena maikaʻi kona i ka hoʻomaikaʻi ʻana i ka hopena o nā lāʻau lapaʻau no ka mālama ʻana i ka maʻi kanesa.

Nā hua manu: ʻO ka ʻai ʻana i nā hua i ka ʻaina kakahiaka e kōkua nui i ka hōʻemi ʻana i ka manaʻo o ka pōloli a pēlā e hōʻemi ai i ka nui o ka meaʻai āu e ʻai ai i ka lā i hoʻohālikelike ʻia me ka poʻe ʻai ʻole i nā hua no ka ʻaina kakahiaka a i ʻole ke pani ʻana i ka berena. , akā, nalo koke ia ʻaʻole e like me ka manaʻo e hāʻawi i nā hua No laila, inā makemake ʻoe e kāohi i kou kaumaha, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua no ka ʻaina kakahiaka i kēlā me kēia lā.

Kofe: ʻO ka ʻai ʻana i ka kofe no ka ʻaina kakahiaka e kōkua nui i ka hoʻomaikaʻi nui ʻana i ke olakino a ma nā ʻano he nui. ʻO ka ʻai ʻana ia mea e hōʻemi ai i ke kaumaha a me ka huhū, e hōʻemi i ka pilikia o ka maʻi diabetes type XNUMX a me kekahi mau ʻano maʻi kanesa, a me ka ʻono a me ka ʻala o ke kofe e kōkua i ka hoʻomaikaʻi ʻana i ka naʻau a hāʻawi i ka manaʻo pono e hoʻomaka i kou lā. . A inā manaʻo ʻoe ʻaʻohe manawa e ʻai i ka ʻaina kakahiaka, pono paha ʻoe e loiloi iā ʻoe iho, no ka mea he nui a maʻalahi nā koho no ka ʻaina kakahiaka a hiki ke mākaukau a olakino i ka manawa like.

Eia kekahi mau koho hoʻonohonoho maʻalahi:

ʻO ka yogurt haʻahaʻa momona me kāu mau huaʻai punahele. ʻO ka palaoa ʻaina kakahiaka piha me ka waiū haʻahaʻa momona a me nā ʻāpana hua.

ʻO nā hua moa a me ka maiʻa.

 ʻO kahi pā o nā hua palai me nā mea kanu a me kahi ʻāpana o ka palaoa piha.

Nā ʻāpana kīʻaha a me nā hua.

ʻOi aku ka maikaʻi o ka pale ʻana i nā meaʻai momona, e like me nā mea ʻono, nā meaʻai palai, a i ʻole nā ​​​​mea hoʻomalu, a i ʻole mortadella nui i ka paʻakai a me ka momona.

I ka hopena, ʻo kou olakino ka mea nui e hiki ai iā ʻoe ke hāʻawi a mālama, a hiki i ka ʻaina kakahiaka ke hāʻawi i kou kino i ka ikaika, ka hana a me ke olakino e hoʻopau ai i kou lā, no laila e ʻai i kēlā me kēia lā i nā manawa kikoʻī, e pale i kou kino mai nā maʻi. a no ka leʻaleʻa i ka noʻonoʻo a me ka hoʻomanaʻo ikaika, a inā hopohopo ʻoe i ka puhi ʻana i ka momona nui a me ka hoʻomalu ʻana Pono kou kino e mālama i kahi meaʻai olakino a piha e pili ana i nā protein, nā kīʻaha piha, nā huahana waiu momona haʻahaʻa, nā huaʻai, a me kahi caffeine liʻiliʻi. Mai haʻalele ʻoe i ka hoʻomākaukau ʻana i ka ʻaina kakahiaka, no ka mea ʻoi aku ka nui o kāu hana ma mua o kou olakino; No ka mea, me ka ʻole o kou olakino, ʻaʻole hiki iā ʻoe ke hoʻopau piha i kāu hana.