Nui nā kumu a hoʻokahi make, akā ʻimi nā mea a pau i nā kumu like ʻole o ka make a makaʻu e hoʻokokoke aku iā lākou, a ʻo kekahi o ia mau mea ʻo ke kaumaha, nā manaʻo kaumaha, a me ka ʻike ʻana i ka hōʻeha a i ʻole ka ʻeha mai kahi mea koʻikoʻi.

Hoʻopili ʻia ke kaumaha i nā hormones e pili ana i ke kaumaha, cortisol a adrenaline. Ke hoʻomake nui ʻia lākou i loko o ke koko, piʻi ke kaomi, pālua ke kō, a aia nā ʻano like ʻole o ka puʻuwai puʻuwai, a me ke ʻano o nā aʻa; Hiki iā ia ke hoʻokahe koko i loko o ka lolo a i ʻole ka paʻa ʻana o nā aʻa o ka puʻuwai, nāwaliwali nui o ka ʻiʻo puʻuwai a me kahi hāʻule weliweli o ke kahe koko.

Ua hōʻoia nā haʻawina he ʻekolu kumu o ka make koke ʻana o ka psychological factor:

XNUMX- Nalo ka mana e hoʻoponopono i nā pilikia a me ka manaʻo o ka huhū a me ka hoʻokaumaha

XNUMX- Nalo o ka manaolana

XNUMX- Nalo ka mana ma luna o nā manaʻo kaumaha

Ke ike nei oe, o ka mea e paa ana i ke kaumaha iloko o kona puuwai, ua oi aku kona ma'i i ka ma'i puuwai a me na ma'i e ae e make koke ai. kapa ʻia kēia maʻi ʻeha puʻuwai.

Mai hookaulua i ke kaumaha, a mai hooluhi wale aku i kekahi, me kou lokoino, no ka mea, he mea hiki ia oe ke pepehi ia ia me ka lohi a me ka hikiwawe paha, a mai ae oe e hooluhiia a kaumaha paha, a mai hookaumaha iloko ou. . E hoʻokaʻawale i nā mea i loko o ʻoe ma kekahi ʻano.