He aha ka haʻi ʻana o nā pila ma kou alo e pili ana i kou olakino?

Hoʻopilikia iā ʻoe, hoʻololi i kou nani, hoʻāʻo ʻoe e hūnā iā ia ma nā ʻano like ʻole, akā makehewa, ʻike hou ʻia, akā ʻo ka mea āu i ʻike ʻole ai e pili ana i kēia mau pimples a i ʻole nā ​​hua liʻiliʻi, ʻo ia ka mea e hoʻāʻo e haʻi iā ʻoe i kekahi mea e pili ana i kou kino. a me ke olakino noʻonoʻo, no laila he aha ka ʻōlelo i ʻike ʻia e nā hua i ʻike ʻia ma kou alo?

Māhele 1 & 2:
E ʻoki i nā meaʻai momona, e like me ka meaʻai wikiwiki.

Māhele 3:
ʻO ke ʻano o nā kīʻaha ma kēia wahi e pili ana i ka hana ate. Pono ʻoe e hoʻōki i ka ʻai ʻana i ka aila, nā huahana waiū a me ka waiʻona.

– Māhele 4 & 5 & 7 & 8:
ʻO ke ʻano o nā pimples ma ka ʻaoʻao o nā maka a i ʻole ma nā ʻaoʻao o ka maka e pili ana me nā puʻupaʻa. E inu hou i ka wai!

Māhele 6:
Pili kēia māhele me ka puʻuwai. E nānā i ke kahe koko a me ka nui o ka huaora B, e ʻoki i ka meaʻai ʻala, a e hakakā i ka cholesterol ma ka ʻai ʻana i kekahi mau meaʻai e like me ka avocado.

Mahele 9 & 10:
E hō'ole i ka puhi paka, ka hookah a i 'ole ka puhi paka a inu nui i ka wai!

Mahele 11 & 12:
ʻO nā pimples ma kēia wahi e hōʻike ana i kahi hormonal imbalance ma muli o ka luhi a me ke ʻano noʻonoʻo, e nui ka hiamoe!

Māhele 13:
Hōʻike nā pila ma kēia wahi i ka pilikia o ka ʻōpū. E ʻai i ka fiber a inu i nā mea kanu e like me ka chamomile, ke kī ʻōmaʻomaʻo a me ka sage!

Mahele 14:
ʻIke ʻia nā pimples ma kēia wahi ke hakakā kou kino i kahi maʻi e like me nā maʻi maʻi a i ʻole kekahi ʻano bacteria. E inu hou i ka wai, e ʻai i ka meaʻai olakino, a hiamoe i nā hola.