He aha ka hana ʻana o ka hoʻokē ʻai no hoʻokahi mahina?

He aha ka hana ʻana o ka hoʻokē ʻai no hoʻokahi mahina?

Ua hōʻike ka poʻe loea Nutrition ʻo ka hāʻawi ʻana i ke kō no nā lā 30 e alakaʻi i nā pono he nui, ʻo ka mea kaulana loa ma lalo nei, e like me ka pūnaewele olakino "Health Line".

Haʻahaʻa cholesterol

ʻO ka ʻai nui ʻana i nā meaʻai a me nā mea inu i ʻoi aku ka nui o ke kō i hoʻohui ʻia he mea pōʻino i ka mālama ʻana i ke kō koko a hiki ke hoʻonui i ka pilikia o ka maʻi maʻi type 2.

ʻO nā meaʻai a me nā mea inu ʻono, e like me nā meaʻai i hoʻomoʻa ʻia, ka soda, ka candy, a me nā mea inu ikaika, loaʻa i nā kopa wikiwiki e like me ka high-fructose corn syrup.

ʻO nā meaʻai kiʻekiʻe i kēia mau ʻano kō i hoʻopili ʻia i ke kiʻekiʻe o ke kō koko koko a me ke kūpaʻa ʻana o ka insulin.

poho kaumaha o ke kino

Eia kekahi, ʻo nā meaʻai a me nā mea inu i kiʻekiʻe i ke kō i hoʻohui ʻia ke ʻano kiʻekiʻe i nā calorie akā haʻahaʻa i nā meaʻai momona e like me ka protein a me ka fiber.

No kēia kumu, pili ka meaʻai momona i nā meaʻai sugary me ka loaʻa ʻana o ke kaumaha, a ʻo ka ʻai nui ʻana o ke kō i hoʻohui ʻia e pili pū me ka momona momona.

ʻO ka ʻoki ʻana i nā kumu o ke kō i hoʻohui ʻia e kōkua paha iā ʻoe e hōʻemi i ke kaumaha, ʻoi loa ke hui pū ʻia me kahi meaʻai ʻai nui i ka protein a me ka fiber.

ʻO ke olakino o ka waha a me nā niho

Ma ke ʻano like, ʻike ʻia ʻaʻole maikaʻi nā meaʻai a me nā mea inu no ke olakino niho.

ʻO ka ʻai ʻana i ke kō i hoʻohui ʻia e pili pono ana i ka piʻi nui ʻana o ka pala niho a me ka maʻi ʻaʻa i nā keiki a me nā pākeke, no ka mea, ʻo ka hua bacteria i loko o ka waha e wāwahi i ke kō a hoʻohua i ka waikawa e pōʻino ai kou mau niho.

No laila, hiki i ka ʻoki ʻana i ke kō i hoʻohui ʻia ke pale i kou mau niho. Eia nō naʻe, ʻo ka hoʻōki ʻana i ka ʻai ʻana i ke kō no nā lā 30 wale nō, ʻaʻole paha he hopena mau loa ia i ke olakino niho.

Hoʻomaikaʻi i ke olakino naʻau

Eia kekahi, pili nā meaʻai kiʻekiʻe o ke kō me nā mea pilikia o ka maʻi puʻuwai, me ke koko kiʻekiʻe, triglycerides, a me nā pae o ka cholesterol maikaʻi ʻole.

Ua hōʻike nā haʻawina e pili ana ka ʻai ʻana i ka nui o ke kō i hoʻohui ʻia me ka piʻi nui o ka maʻi puʻuwai a me ka make.

Eia kekahi, ua hōʻike ʻia nā meaʻai e kaupalena ana i ke kō i hoʻohui ʻia, e like me ka papaʻai paleo a me nā meaʻai mea kanu holoʻokoʻa, e hōʻemi nui i nā kumu pilikia o ka maʻi puʻuwai e like me nā triglycerides kiʻekiʻe a me nā pae cholesterol lipoprotein haʻahaʻa haʻahaʻa.

Eia kekahi, ʻo kēia a me nā ʻano meaʻai ʻē aʻe e kāohi a hōʻemi paha i ke kō i hoʻohui ʻia, hiki ke hoʻoikaika i ka lilo ʻana o ka momona, hiki ke kōkua i ka hōʻemi ʻana i ka maʻi maʻi puʻuwai.

Eia nā kī e pili ana i ʻeiwa ʻano o nā huaʻōlelo