He aha ka ʻaila maikaʻi no ka palai? ʻAila ʻai a me ke kanesa

Akā, nui ka poʻe e manaʻoʻiʻo ʻaʻole kūpono ka ʻaila ʻoliva no ka kuke ʻana ma muli o ka momona unsaturated, a ʻo kekahi poʻe e manaʻo he koho maikaʻi loa ia no ka kuke ʻana, ʻoiai ma o nā ʻano wela kiʻekiʻe e like me ka palai. , ʻo wai ka ʻaila meaʻai maikaʻi loa no ka palai?

ʻAila a me ka palai

ʻO ka mea mua, pono e hoʻomaʻamaʻa ʻia e hiki ke hōʻino ʻia nā ʻaila i ka wā i ʻike ʻia i nā wela kiʻekiʻe.

He ʻoiaʻiʻo loa kēia no nā ʻaila kiʻekiʻe i nā momona unsaturated, me ka hapa nui o nā aila mea kanu e like me ka soybean a me ka canola, e like me ka healthline.

ʻAila ʻai a me ke kanesa

Hoʻomaopopo pū ʻia i ka wā e hoʻomehana ʻia ai nā aila meaʻai, hiki iā lākou ke hana i nā pūhui ʻino like ʻole, me ka lipid peroxides a me nā aldehydes e hiki ke kōkua i ka maʻi kanesa.

Ke hoʻohana ʻia no ka kuke ʻana, hoʻokuʻu kēia mau ʻaila i nā pūhui carcinogenic, i ka wā e hoʻomoʻa ʻia ai, hiki ke kōkua i ka maʻi maʻi ʻaʻai.

ʻO ka noho wale ʻana i ka lumi kuke me ka hoʻohana ʻana i kēia mau ʻaila hiki ke hōʻeha.

No laila, ʻōlelo ka poʻe akamai i ka hoʻohana ʻana i nā aila kūpaʻa i kahi mahana kiʻekiʻe, e like me ka ʻaila ʻoliva.

Hōʻike ka poʻe akamai i ʻelua mau waiwai nui i ka ʻaila kuke e hoʻokaʻawale ai i ka ʻaila ʻoliva mai nā aila mea kanu ʻē aʻe:

• ʻO ka uahi: ka mahana e hoʻomaka ai ka pohō a lilo i uahi.

• Oxidative stability: ʻO ia ke kū'ē o nā momona e hana me ka oxygen.

ʻO ka hiki o ka aila ʻoliva ke pale aku i nā mahana kiʻekiʻe ma muli o ka nui o ka pākēneka o kāna mau mea momona i hiki i ka 73% o nā momona monounsaturated, 11% o nā momona polyunsaturated, a me 14% wale nō o nā momona momona.

ʻO nā antioxidants a me ka Vitamin E

ʻO ka aila ʻoliva puʻupaʻa, i hana ʻia mai ka paʻi ʻoliva mua ma kahi mahana ma lalo o 38°C a me ka ʻole o nā kemika i hoʻohui ʻia, aia nā mea bioactive he nui, me nā antioxidants ikaika a me ka huaʻa E, e kōkua i ke kaua ʻana i nā radical manuahi ʻoiai e pale ana i nā cell o ke kino. a paio i ka mai.

wahi uahi aila ʻoliva

Ke waiho nei kekahi mau kumu i ka uahi o ka aila ʻoliva puʻupaʻa ma waena o 190 a me 207 degere Celsius. ʻO kēia mahana ka ʻaila ʻoliva i koho palekana no ka hapa nui o nā ʻano kuke, me ka palai ma ke ʻano laulā.

Kū'ē i ka hopena me ka oxygen

Eia kekahi, ua hōʻike ʻia kahi noiʻi ʻo ka hoʻomehana ʻana i ka aila ʻoliva i kahi mahana o 180 degere Celsius no 36 mau hola e alakaʻi wale ai i ka emi ʻana o nā pae o nā antioxidants a me ka huaora E.

ʻO ka hapa o ka hapa nui o nā pūhui ʻē aʻe i loko o ka ʻaila ʻoliva e paʻa mau, me ka aliocanthal, kahi mea hana nui i loko o ka ʻaila puʻupaʻa nona ke kuleana no ka hopena anti-inflammatory o ka ʻaila ʻoliva.

Anti-inflammatory

ʻO ka hoʻomehana ʻana i ka aila ʻoliva ma 240 ° C no 90 mau minuke e hōʻemi i ka nui o ka oleocanthal ma 19% e like me ka hoʻāʻo kemika a me 31% e like me ka hoʻāʻo ʻono. Ua kaupalena ʻia nā hopena o ka ʻaila ʻoliva i ka wehe ʻana i kekahi o kona ʻono me ka ʻole o ka pōʻino i ke olakino.

He hopena maikaʻi ʻole i ka ʻono wale nō

No laila, ʻo ka ʻaila maikaʻi loa no ka palai ʻana, ʻo ia ka ʻaila ʻoliva puʻupaʻa. ʻO ka ʻaoʻao haʻahaʻa i ka wā e ʻike ʻia ai i ka wela kiʻekiʻe no nā manawa lōʻihi loa i kaupalena ʻia i ka ʻono o ka ʻaila ʻoliva wale nō, ka mea i hōʻoia ʻia e ka ʻepekema he aila kuke maikaʻi loa ia a he mea maikaʻi loa ia no ke olakino.