He aha ka mea huna o ka ʻōpio i nā antioxidants?

ʻO ka mea huna o ka ʻōpio i nā antioxidants, ʻoiaʻiʻo, aia nā antioxidants i nā meaʻai a mākou e ʻai ai a me nā huahana mālama a mākou e hoʻohana ai, no laila he aha kā lākou kuleana maoli? A pehea ka maikaʻi o ka mālama ʻana i ka ʻili ʻōpio? Eia nā pane ma lalo.

He antioxidant ia pono No nā hana kino a me ka nani o ko mākou ʻili. ʻO kāna hana nui ka pale ʻana i ka cell oxidation, akā i ka wā i loaʻa i loko o nā huahana mālama, pale ia i nā molekole koʻikoʻi (huaʻai a me nā aila meaʻai) i loaʻa i loko o lākou mai ka oxidation. Hoʻohana ʻia lākou e like me nā pale ma ka ʻili o ka ʻili e pale aku iā ia mai ka oxidation ma muli o ka ʻike ʻana i nā kukuna ultraviolet, allergens, ozone, pollution, electromagnetic waves, a me ka ʻelemakule.

Oxidation: he hopena kaulahao me nā hopena sequential.

ʻO ka oxidation kahi hanana kūlohelohe e hele pū me ke ola o kā mākou mau cell ma muli o kā lākou ʻai ʻana i ka oxygen. ʻO ia ke kuleana o ka hana ʻana i nā radical manuahi e hōʻino ai i kekahi mau ʻāpana o ka ʻili. Loaʻa kēia pōʻino ma muli o ka lilo ʻana o nā electrons pākahi i ko lākou kaulike a hoʻololi i ke ʻano o nā mea e pili ana me lākou, e like me nā membrane cell, proteins, a me DNA. Hoʻopuka kēia mau mea a pau i ke kaulahao e pono ke pale ʻia mai ka hiki ʻana mai e mālama i ka ʻili ʻōpio.

Nā Antioxidants a me ka palekana ma nā pae kiʻekiʻe loa:

Hoʻokaʻawale ʻia nā radical manuahi i nā ʻohana like ʻole: "superperoxide", "hydrogen peroxide", "hydroxyl", "basic peroxyl"… Loaʻa i ka ʻili nā pale kūlohelohe kūlohelohe e kūʻē iā lākou, akā i ka nui o nā hihia ʻaʻole lawa. A eia ke kuleana o ke kākoʻo i hāʻawi ʻia e nā antioxidants i loaʻa i ka meaʻai a me nā huahana mālama e hoʻopaʻa i ka pale pono ma kēia wahi.

He lōʻihi ka papa inoa o nā antioxidants, akā ʻoi aku ka maikaʻi o kēia:

• ʻO ka Vitamin C: Loaʻa ia i loko o nā huahana mālama ma lalo o ka inoa "Ascorbyl", "Palmitate", a i ʻole "Ascorbic Acid", a pale ia i nā pilikia o ka hoʻolaha ʻana o ka lā, ka pollution, a me ka uahi paka. Hōʻike ʻia kēia vitamina e kona instability a hoʻohana ʻia i kona ʻano paʻakikī i ka māla cosmetic.

E aʻo e pili ana i ka ʻaila eucalyptus ... a me kāna mau mea kilokilo no ka lauoho olakino

• ʻO ka Vitamin E: loaʻa iā mākou i nā huahana mālama ma lalo o ka inoa "tocopherol". Hiki ke hoʻoheheʻe ʻia a kūpono hoʻi no ka hoʻokumu ʻana i ka aila, kahi e kōkua ai i kona mālama ʻana. Ke hui pū ʻia me ka vitamina C, ʻo ia kekahi o nā mea kaua ikaika loa i ka hakakā ʻana i nā radical manuahi.

• Vitamin A: loaʻa iā mākou i nā huahana mālama ma lalo o ka inoa "Retinol". He paʻakikī loa ia a nalowale kona hopena i ka wā e pili ana me ka oxygen. Loaʻa maʻamau ia i nā huahana mālama ʻili i kona ʻano mua, a lilo ia i huaora A ke pili me ka ʻili.

• Coenzyme Q10: loaʻa iā mākou i nā huahana mālama ma lalo o ka inoa "Ubiquinone". He ikaika loa kona hopena, a he mea pono ia no ka hana pono o na hana o ke kino, e hooulu ana i na keena e hanu. ʻO kāna hana kūlohelohe i loko o ke kino e emi iho me ka hala ʻana o nā makahiki, no laila ʻike ʻia kahi ʻano ʻē aʻe e hoʻohui ʻia i nā hoʻomākaukau anti-aging.

• Polyphenols: Ua manaʻo ʻia ʻo ia kekahi o nā antioxidants koʻikoʻi a lawe i ka inoa o nā mea kanu i unuhi ʻia mai ia mau mea. Hāʻawi kēia mau mea i ka pale o nā mea kanu a ua hōʻike ʻia he maikaʻi i ka pale ʻana i ka ʻili. ʻO ka mea i hoʻohana nui ʻia he mau ʻāpana i unuhi ʻia mai ke kī ʻōmaʻomaʻo, hoa, pine, acai, pomegerane, palaoa, willow, citrus peel, a me nā hua waina.

ʻO kekahi manaʻo hope:

I mea e pōmaikaʻi ai i ka pono piha o nā antioxidants, ʻōlelo ka poʻe loea e ʻimi i nā huahana mālama e hui pū i nā ʻano antioxidants i mea e hakakā ai i nā ʻohana like ʻole o nā radical manuahi. No ka lawe ʻana i nā antioxidants ma ke ʻano o nā meaʻai meaʻai, ʻaʻole ʻōlelo ʻia ka nui o nā doses, a pono e lawe i ka nui o kēlā me kēia lā i ʻōlelo ʻia ma ka papa kuhikuhi no kēia mau mea hoʻohui.