He aha ke kumu o ka haʻalele ʻana o ka menstrual? Pehea mākou e hana ai?

Nui nā wāhine i pilikia i nā lā o ko lākou menstrual cycle, no laila ʻike lākou ʻaʻole maʻamau ko lākou manawa, hiki i ke kakahiaka a i ʻole ka lohi, a ʻokoʻa paha ka lōʻihi a me ka ikaika, no laila he aha nā kumu o ia mea? Pehea ʻoe e hana ai me ia?
He 28 mau lā ka lōʻihi o ka menstrual, akā hiki ke hoʻololi ʻia ma waena o nā lā 24 a me 35. Ma hope o ka wā ʻōpio, lilo ka menstrual cycle i ka hapa nui o nā wahine i mea maʻamau, a ʻo ka wā ma waena o nā pōʻai ua aneane like. ʻO ke koko maʻamau ka lōʻihi ma waena o ʻelua a ʻehiku lā, a ʻo ka awelika he ʻelima mau lā.
He mea maʻamau ka wā ʻōpiopio i ka wā ʻōpio a ma mua o ka menopause (menopause). ʻAʻole pono ka mālama ʻana i kēia mau manawa ʻelua.

ʻO nā kumu o ka haʻalele ʻole

Ma muli o ʻeiwa mau kumu:

ʻO ka mea mua: ke kaulike ʻole ma waena o nā hormones estrogen a me progesterone.

ʻO ka lua: ka pohō kaumaha a i ʻole ke kaumaha nui.

ʻEkolu: Hoʻoikaika nui.

ʻEhā: paupauaho noʻonoʻo.

ʻElima: nā maʻi thyroid.

ʻO ke ono: ʻO ka hoʻopaʻa ʻana, no ka mea, hiki i nā IUD a i ʻole nā ​​​​palapala hoʻomalu hānau ke alakaʻi i ka ʻike (ke koko liʻiliʻi) ma waena o nā manawa. Hiki i ka IUD ke hoʻoulu i ke koko menstrual kaumaha.
ʻO ke koko māmā, ʻike ʻia ʻo ka breakthrough a i ʻole ke koko waena waena, he mea maʻamau ia i ka wā e hoʻohana mua ai ʻoe i ka pila, a ʻoi aku ka māmā a ʻoi aku ka pōkole ma mua o nā manawa maʻamau a kū mau i loko o nā mahina mua.

ʻEhiku: Hoʻololi i ke ʻano hana a ka wahine e pale ai i ka hāpai ʻana.

ʻEwalu: Polycystic ovary syndrome, ka mea i loaʻa i ka wā e ʻike ʻia ai nā cysts liʻiliʻi loa (nā ʻeke piha wai liʻiliʻi) i loko o nā ovaries. ʻO nā hōʻailona maʻamau o ka maʻi polycystic ovary he mau ʻokoʻa ʻole a māmā paha, a i ʻole ka nele o nā manawa menstrual, ma muli o ka hiki ʻole o ka ovulation e like me ka mea maʻamau.

ʻAʻole kaulike paha ka hana ʻana o ka hormone, a me ka hiki ke piʻi ka pae testosterone ma mua o ka mea maʻamau (ʻo ka testosterone he hormone kāne a he liʻiliʻi wale nō ka nui o nā wahine).

ʻEiwa: ʻO nā pilikia o nā wāhine, no ka mea, hiki ke hoʻokahe koko ʻole ʻia ma muli o ka hāpai ʻana i manaʻo ʻole ʻia, ka hāʻule mua ʻana, a i ʻole nā ​​pilikia me ka ʻōpū a i ʻole nā ​​ovaries. Hiki i ke kauka ke kuhikuhi i ka mea maʻi i ke kauka loea i nā maʻi o ka ʻōnaehana hānau wahine inā pono ka hoʻokolokolo hou a me ka mālama ʻana.

Lapaʻau no ka maʻamau ʻole

He mea maʻamau ka hoʻohaunaele ʻana i ka wā ʻōpio a ma mua o ka menopause (amenorrhea), no laila ʻaʻole pono ka mālama ʻana i kēia mau hihia.

Akā, inā hopohopo ka mea maʻi i ka nui, ka lōʻihi, a i ʻole ka pinepine o nā kaʻina menstrual, a i ʻole ma muli o ke kahe koko a i ʻole ka ʻike ʻana ma waena o nā manawa menstrual a i ʻole ma hope o ka moe ʻana, pono ʻo ia e ʻike i ke kauka.

Na ke kauka e ninau i na ninau e pili ana i ka manawa ma'i, ke ano o ka noho ana o ka mea ma'i, a me ka moolelo kino, no ka ike ana i ke kumu kumu o kona kaa ole ia ana.

Ke hoʻololi nei i ke ʻano o ka contraception:

Inā loaʻa i ka mea maʻi i kahi intrauterine IUD, a ua hoʻomaka ʻo ia e loaʻa i nā manawa irregular ʻaʻole i noho i loko o kekahi mau mahina, pono ʻo ia e kūkākūkā me ke kauka e hoʻololi i kahi ʻano hana ʻē aʻe o ka contraceptive, inā ua hoʻomaka ka mea maʻi e lawe i nā lāʻau contraceptive hou. alakaʻi i nā manawa kūpono ʻole Hiki ke aʻo ʻia ʻoe e hoʻololi i kahi ʻano ʻokoʻa o ka lāʻau hoʻomalu hānau.

ʻO ka mālama ʻana i ka polycystic ovary syndrome:
No nā wahine momona me ka maʻi polycystic ovary, hiki ke hoʻomaikaʻi i kā lākou mau hōʻailona ma ka lilo ʻana o ke kaumaha, e pōmaikaʻi ai i nā manawa kūpono ʻole. ʻōpuʻu. ʻO nā lāʻau ʻē aʻe no ka maʻi polycystic ovary e pili ana i ka lāʻau hormonal a me ka mālama maʻi diabetes.
Ka mālama ʻana i ka hyperthyroidism.
E ʻimi i ka ʻōlelo aʻoaʻo noʻonoʻo, no ka mea hiki i ke kauka ke ʻōlelo i nā ʻenehana hoʻomaha a hoʻoponopono i ke kūlana noʻonoʻo paʻakikī e hele nei ka wahine.