He aha nā hemahema o nā kāmaʻa kiʻekiʻe? Pehea mākou e pale aku ai?

ʻOiai ka pōʻino o nā kuʻekuʻe wāwae kiʻekiʻe, ua hōʻike ʻia kahi noiʻi i hoʻonohonoho ʻia e Novartis Consumer Health, hoʻokahi o nā wahine ʻehā e komo i nā kuʻekuʻe wāwae kiʻekiʻe i kēlā me kēia manawa a lākou e hele ai i waho o ka hale, a he 25 pakeneka o nā wahine e hoʻohana i nā kāmaʻa kiʻekiʻe no nā hola ʻoi aku ma mua o ʻehiku o ka lā, a 28 pakeneka o na wahine, elima hora o ka la e ku ai a hele paha.

A uaʻikeʻia ma ka noiʻi he nui ka nui o nā wāhine, a hiki i ka 42 pakeneka, eʻeha i ko lākou mau wāwae ma hope o ke komoʻana i nā kuʻekuʻe wāwae kiʻekiʻe no kekahi manawa, e hōʻoiaʻiʻo ana i nā hōʻailona o nā podiatrist e pili ana i nā hopena maikaʻiʻole a me nā hopena o nā kuʻekuʻe wāwae kiʻekiʻe. ka kuʻekuʻe wāwae, ke kuli a me ke kua lalo.

Aia nā kumu o ke aloha o nā wahine i nā kāma'a ki'eki'e, me ka nānā 'ana, a 'o ke kumu nui loa, 'o ia ka 'ike 'ana o nā ku'eku'e ki'eki'e i nā wāhine i ka lahilahi a hā'awi i ka lō'ihi hou aku, e ho'onui ai i ka nani. ua manaʻo ʻia he ʻano ʻano a ua manaʻo nā wahine he mea hoʻohui i ke kapa.

ʻO kēia ka mea i ʻike ʻia e nā wahine ma ka ʻili, ʻo ka pohō, a laila, ʻaʻohe hewa o lākou, no ka mea, ʻo ka pōʻino o nā kuʻekuʻe wāwae kiʻekiʻe.

Ke pio kua.

E hoʻokuke i ka iwi ʻaoʻao i mua.

ʻO nā kuʻekuʻe wāwae kiʻekiʻe ke keʻakeʻa i ka hāʻawi ʻana i ke kaumaha o ke kino ma ka wāwae o ka wāwae i hōʻiliʻili ʻia ma ka ʻaoʻao mua o ka wāwae wale nō.

- Ka luhi a me ka ʻiʻo ʻiʻo.

Ka manaʻo o ke kōkua ʻole a me ka nele o ka hana.

ʻO ka hoʻemi ʻana i ka hele wāwae, ʻo ia ke kumu o ke olakino kino.

ʻOiai ʻo kēia mau pōʻino i hōʻike ʻia e nā haʻawina, ua hōʻike ʻia ka hōʻike ʻana he kanahā pakeneka o nā wahine i komo i kahi anamanaʻo ʻaʻole i manaʻoʻiʻo he hopena maikaʻi ʻole nā ​​kuʻekuʻe wāwae kiʻekiʻe i ke kino, a he kanakolu pakeneka o lākou e hana i kahi mea e hoʻomaha ai i ka ʻeha ke manaʻo lākou. e komo ana i na ku'e ku'eku'e ki'eki'e, 'a'ole e ho'omaha i ko lākou kino me ka ho'ohana 'ana i nā kāma'a ku'eku'e li'ili'i no kekahi manawa.

ʻO ka hopena: hoʻoikaika mau i nā ʻāpana like o ke kino me ka hāʻawi ʻole ʻana i nā ʻiʻo a me nā hui i kahi manawa e hoʻomaha ai a hoʻōla paha.

ʻO nā kuʻekuʻe wāwae kiʻekiʻe e nani ai ʻoe i kēia manawa, e hōʻeha iā ʻoe ma hope a pili i kou olakino, agility a me ka hana maʻamau.

Nā ʻōlelo aʻoaʻo e pale ai i ka pōʻino o nā kuʻekuʻe wāwae kiʻekiʻe:

Mai komo i nā kuʻekuʻe wāwae kiʻekiʻe i ka hana no ka mea pono ʻoe e neʻe a ʻeleu.

E hoʻokomo i nā kāmaʻa haʻuki a me nā kāmaʻa me nā kuʻekuʻe wāwae haʻahaʻa ʻaʻole e pōʻino i kou olakino.

E hana i nā kuʻekuʻe wāwae kiʻekiʻe i hoa no nā manawa a i ʻole no nā pāʻina ahiahi.

- E koho i nā kuʻekuʻe wāwae kūpono a mai ʻimi i nā kuʻekuʻe wāwae kiʻekiʻe loa no ka mea ʻoi aku ka ʻino.

E hele wāwae a hoʻoikaika kino ke ʻeha ʻoe.

He kiʻi piha ka nani..mai mālama i kou olakino i mea e komo ai i nā kuʻekuʻe wāwae kiʻekiʻe.