He aha ka nui o ka wai e inu ai i kēlā me kēia lā?

ʻO ka wai ke ola, ʻoi aku ka nui o ka wai āu e inu ai, ʻoi aku ka maikaʻi no ʻoe a me kou olakino, akā ʻaʻole hiki ke hoʻohana pono kēia kamaʻilio, no laila he aha ka pono o ko mākou kino wai i kēlā me kēia lā?

I loko o kekahi o nā nīnau he ʻumi a nā kānaka e nīnau ai i kēlā me kēia lā, hiki mau ka nīnau mua; ʻEhia ka nui o kaʻu e inu ai i kēlā me kēia lā?
He mea koʻikoʻi kēia nīnau ma muli o ke koʻikoʻi o ka wai i ke kino o ke kanaka, ʻoiai ʻoi aku ka nui o ko mākou kino i ka nui o ka wai, ʻoiai aia ma kahi o 65 pakeneka o ka wai wai. Aia ke kumu ma ka ʻoiaʻiʻo ʻaʻole hiki i nā kaʻina hana āpau i ke kino o ke kanaka ke hana me ka wai ʻole.

Hoʻoponopono ka wai i ka mahana o ke kino, hoʻoheheʻe i nā minerala like ʻole a me nā meaʻai, a hāʻawi i ka oxygen i nā cell. Me he mea lā ua hana ʻia nā hana kemika a pau i loko o ke kino o ke kanaka, i loko o ka wai "ʻoiaʻiʻo".
nā kumu he nui
Eia nō naʻe, ʻo ka hoʻoholo ʻana i ka nui o ka wai e pono ai ke kanaka ma muli o ke kanaka ponoʻī, ʻoiai he nui nā mea e hoʻomalu ai i kēia, e like me ka makahiki o ke kanaka, ke kaumaha, ka ʻai a me ka nui o ka hana.
Eia kekahi, he kuleana ko ke ea i ka hoʻoholo ʻana i ka nui o ka wai e pono ai ke kino o ke kanaka. E pili pū ana nā hana kanaka - e like me ka mea i ʻike ʻia - ka inu wai. ʻO ka holo ʻana i ka marathon ʻo ia ka mea e ʻoi aku ka nui o ka inu wai, ʻaʻole like me ka noho ʻana a heluhelu puke .
Ua lohe paha ʻoe i kēia mau hōʻike a pau i ʻōlelo ʻia, a ʻo ia ke kumu e huli ai ʻoe e nīnau iā Google i kāu mea e inu ai i ka wai i kēlā me kēia lā, no ka ʻimi ʻana i kahi pane pololei.

ʻO ka moʻolelo o nā kīʻaha ʻewalu i kēlā me kēia lā
He nui nā kauka a me nā loea e ʻae nei he 8 mau kīʻaha wai (8 auneke i kēlā me kēia lā), ʻo ia ka 1.8 lita o ka lā i ka huina (64 auneke).
Akā, e like me ka American Institute of Medicine, ʻai nā wahine ma kahi o 2.7 lita i kēlā me kēia lā (e pili ana i 91 auneke), aʻo nā kāne e ʻai i 3.7 lita i kēlā me kēia lā (ma kahi o 125 auneke).

Ma ka ʻepekema, hiki iā ʻoe ke loaʻa ka 20 pakeneka o kou pono wai, mai ka meaʻai āu e ʻai ai a ʻaʻole pololei, akā inā ʻoe e ʻai i nā mea kanu a me nā huaʻai, aia nō ka awelika o ʻewalu mau kīʻaha, a ʻaʻole hiki ke hoʻomāʻona i ke koena 80. pākēneka.
Ma ʻaneʻi, pono ʻoe e hoʻohana i ka manaʻo kumuhana e hoʻolohe i ke kāhea ʻana o kou kino e hoʻohālikelike i ka nui o ka wai āu e inu ai, a pono ʻoe e ʻike pū i kāu mimi, i melemele ʻalohi, ʻo ia hoʻi ua lawa ka wai.
A ke makewai ʻoe, mai noʻonoʻo ʻoe a wikiwiki e inu.

Wahi a ka noiʻi ʻepekema ʻole loa, inu ka 67 pakeneka o nā kānaka ma kahi o 3 mau kīʻaha wai (24 auneke) i ka lā.