He aha ka mea e hoʻopōʻino ai i kou kino i ka wai?

Ua hoʻolaha ʻo Kauka Olga Sharapova, ke kauka nui ma ka Halemai Vinogradov ma Moscow, aia kekahi poʻe ʻaʻole pono e ʻai i ka wai melika, no ka mea ua loaʻa lākou i kekahi mau maʻi a me nā pilikia olakino.

Ua hōʻike ke kauka ma kahi hālāwai ninaninau me kahi pūnaewele olakino, i hōʻike ʻia e ka Russian "Novosti" news agency, aia ka ʻulaʻula ʻulaʻula i nā mea waiwai he nui e like me nā huaora A, C, a me B6, nā mea kanu mea kanu, a me nā minerale e like me ka magnesium, calcium. , ka sodium, a me ka phosphorus. Kōkua kēia mau macronutrients e hoʻopiha i nā wai o ke kino a hoʻoponopono i ka mahana o ke kino.

ʻAʻole hoʻopau wale ka wai ʻulaʻula i ka make wai, akā i ka pōloli. Hoʻopilikia maikaʻi ia i ka puʻuwai, nā kīʻaha koko, a me ke kahe koko a kōkua i ka wehe ʻana i nā toxins mai ke kino.

Eia nō naʻe, me ka nānā ʻole i kēia mau waiwai pono, e like me ka ʻōlelo a ka loea Lūkini, aia nā maʻi e pale ai i ka ʻai ʻana i ka wai ʻulaʻula a ʻae paha i ka ʻai ʻana i nā mea liʻiliʻi loa.

Ua hoʻohui ʻo Sharapova: "Ma ke ʻano he kauka, ʻōlelo mākou i ka poʻe a pau i loaʻa i ka maʻi maʻi ʻaʻai, nā pōhaku ʻāʻī, atherosclerosis, a me ka maʻi prostate benign e ʻai i ka nui o ka wai ʻulaʻula. ʻAʻole mākou e aʻo i ka poʻe i loaʻa i ka maʻi cardiovascular e lawe pū kekahi. "

Ua hōʻoia pū ʻo ia ʻo ka manawa maikaʻi loa e ʻai ai i ka 200-300 grams o ka wai ʻulaʻula ma mua o ka ʻaina awakea. ʻAʻole ʻōlelo ʻia e lawe pū me nā mea ʻē aʻe.

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Pehea ʻoe e hana ai me kāu mea aloha ma hope o ka hoʻi ʻana mai kahi haʻihaʻi?

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