He aha ka mea nui i ke kokoleka ʻeleʻele a me ke kofe ʻawaʻawa?

He aha ka mea nui i ke kokoleka ʻeleʻele a me ke kofe ʻawaʻawa?

Ua ʻike ʻia kahi noiʻi ʻepekema hou i ke kumu genetic ma hope o ka makemake o kekahi poʻe i ka kofe me ka ʻole o nā mea hoʻohui a i ʻole ka pōʻeleʻele a i ʻole ke kokoleka kala ʻole, a me kāna mau pono olakino he nui.

A e like me ka hōʻike i paʻi ʻia e CNN, ka pūnaewele nūhou ʻAmelika, hiki i kēia ʻano ke hāʻawi i ka mea nona ka hoʻoikaika i ke olakino maikaʻi.

A hiki i 5 kīʻaha kofe i ka lā

Wahi a ka mea noiʻi ʻo Marilyn Cornelis, ke kaukaʻi kōkua o ka lāʻau lapaʻau ma Northwestern University Feinberg School of Medicine, ua hōʻike nā hopena o ka noiʻi ʻana i ka nui o ka ʻeleʻele a ʻeleʻele paha, 3 a 5 mau kīʻaha i kēlā me kēia lā, e hoʻemi i ka pilikia o kekahi mau maʻi, mai kēia. e komo pū me ka maʻi o Parkinson, ka maʻi puʻuwai, ka maʻi diabetes type 2, a me nā ʻano maʻi kanesa he nui.

ʻO nā pōmaikaʻi ʻoi aku ka maopopo

Ua wehewehe ʻo Cornelis e ʻoi aku ka maikaʻi o ke olakino inā ʻaʻole ka kofe i ka waiū a pau, nā kō a me nā mea ʻono ʻē aʻe a ka poʻe he nui e hoʻohui i ka kofe.

Ua ʻōlelo hou ʻo Cornelis, ua ʻike ʻia "ke ulu nei nā hōʻike e hōʻike ana he pono ke kofe no ke olakino, akā i ka heluhelu ʻana ma waena o nā laina, ʻo ka mea nāna e ʻōlelo i kekahi e inu kofe e ʻōlelo pinepine iā lākou e inu kofe ʻeleʻele no ka ʻokoʻa ma waena o ka inu ʻeleʻele. kofe me ka waiu."

ʻO ka kofe ʻeleʻele "ʻaʻohe calorie maoli," i ʻōlelo ai ʻo Cornelis, ʻoiai ʻo kofe me ka waiū "hiki ke lawe i nā haneli o nā calorie keu, a ʻokoʻa paha nā pono olakino."

Genetic gene no ke kofe

Ma ka noiʻi mua, ua ʻike ʻo Cornelis a me kāna hui noiʻi he ʻano genetic ke kumu e hauʻoli ai kekahi poʻe i kekahi mau kīʻaha kofe i ka lā.

"ʻO ka poʻe i loaʻa i kēia mau genetics e lawe wikiwiki i ka caffeine, no laila e pau wikiwiki nā hopena hoʻoulu, a pono lākou e inu i ka kofe," wahi āna.

"Hiki iā ia ke wehewehe i ke kumu e ʻoi aku ka maikaʻi o kekahi poʻe i ka ʻai ʻana i ka kofe ma mua o ka mea ʻē aʻe i hiki ke hoʻomohala i ka insomnia a i ʻole hopohopo nui," wahi āna.

ʻOi aku ka pololei o nā pae hoʻohālikelike

A i loko o kahi noiʻi hou, i paʻi ʻia ma Nature Scientific Reports, ua kālailai ʻo Cornelis i nā pae hoʻohālikelike hou aʻe ma o ka hoʻokaʻawale ʻana i nā ʻano mea inu kofe, inā makemake lākou i ka kofe ʻeleʻele a makemake paha i ka kofe me ka ʻaila a me ke kō (a ʻoi aku paha).

Ua ʻōlelo ʻo Cornelis "ʻo ka poʻe inu kofe i loaʻa ke ʻano genetic - ʻoi aku ka wikiwiki o ka metabolism o ka caffeine - makemake lākou i ka ʻeleʻele a me ka ʻawaʻawa." Ua ʻike ʻia ka ʻano ʻano like ʻole i ka poʻe makemake i ke kī maʻemaʻe i ka pōʻeleʻele a me ka ʻono a me ke kokoleka ʻawaʻawa i ka waiū kokoleka māmā.

Hoʻonui i ka makaʻala noʻonoʻo

Manaʻo ʻo Cornelis a me kāna hui noiʻi ʻaʻole pili ka makemake i ka ʻono o ke kofe a i ʻole ke kī ʻeleʻele maʻamau.

"ʻO kā mākou wehewehe ʻana ke kaulike nei kēia poʻe i ka ʻawaʻawa kūlohelohe o ka caffeine me ka hopena o ka psychostimulation," wahi a Cornelis. Aʻo lākou i ka hoʻohui ʻana i ka ʻawaʻawa me ka caffeine a me ka hoʻoikaika ʻana a lākou e manaʻo ai, he hopena aʻo ia.

Kafeina a me ke kokoleka ʻeleʻele

Pēlā nō ia no ke kokoleka ʻeleʻele ma luna o ka waiū a me ke kō, ua hoʻohui ʻo ia.

Ua ʻōlelo ʻo Cornelis, "ke noʻonoʻo lākou i ka caffeine, manaʻo lākou i kahi ʻono ʻawaʻawa, no laila hauʻoli lākou i ke kokoleka ʻeleʻele. Hiki paha i kēia poʻe ke noʻonoʻo loa i ka hopena o ka caffeine a i ʻole ua aʻo pū lākou e hahai i ka ʻano like me nā meaʻai.

Loaʻa i ka kokoleka ʻeleʻele kekahi caffeine, akā ʻoi aku ka nui o ka pūhui i kapa ʻia ʻo theobromine, kahi mea hoʻoikaika i ka ʻōnaehana nerve e pili ana me ka caffeine. Akā ua hōʻike ʻia nā hopena o nā haʻawina ʻoi aku ka nui o ka theobromine, a i ʻole nā ​​​​mea kiʻekiʻe o ia mea, hiki ke hoʻonui i ka puʻuwai puʻuwai a hoʻopau i ke ʻano.

flavanols

Ua piha pū ke kokoleka ʻeleʻele i nā calorie, no laila ʻoi aku ka maikaʻi o ka hoʻemi ʻana i ka ʻai no kou pūhaka. Akā ua ʻike nā haʻawina ʻoiai ʻo ka ʻai ʻana i kahi ʻāpana kokoleka ʻeleʻele i ka lā hiki ke hoʻomaikaʻi i ke olakino o ka naʻau a hoʻemi i ka pilikia o ka maʻi diabetes.

No ka mea he nui nā flavanols i loko o ka koko - epicatechin a me catechin - ʻo ia nā pūhui antioxidant i ʻike ʻia e hoʻomaikaʻi i ke kahe koko. ʻO nā meaʻai a me nā mea inu ʻē aʻe i loaʻa nā flavanols ʻo ia ke kī ʻōmaʻomaʻo, ke kī ʻeleʻele, ke kāpeti, nā aniani, nā hua, nā hua citrus a me nā soybeans.

Ua ʻōlelo ʻo Cornells e hoʻāʻo nā haʻawina e hiki mai ana e hoʻoponopono i kahi makemake genetic no nā meaʻai ʻawaʻawa "e pili pū ana me nā pono olakino hou aʻe," me ka ʻike ʻana "hiki ke ʻike ʻia ʻo ka poʻe i loaʻa i ka genetic predisposition i ka ʻai ʻana i ka kofe ke komo pū i nā mea olakino olakino ʻē aʻe. mau hana."

He aha ka leo hoʻopaʻi a pehea ʻoe e hana ai i kēia kūlana?