He aha ka pilina ma waena o polycystic ovaries a me ka lohi ʻana i ka hāpai ʻana?

He aha ka pilina ma waena o polycystic ovaries a me ka lohi ʻana i ka hāpai ʻana?

Inā he PCOS ka makuahine, hiki iā ʻoe ke paʻakikī i ka hāpai ʻana, no ka mea, ʻo ke kiʻekiʻe o nā hormones kāne ke pale i ka ovulation. Akā ma ka hana ʻana i kekahi mau ʻanuʻu, ʻoi aku ka maikaʻi o ke kūlana a piʻi aʻe ka manawa o ka hāpai ʻana.

E hoʻololi i ka nohona

ʻO kekahi mau hoʻololi maʻalahi i ka nohona o kēlā me kēia lā, e like me ka ʻai ʻana i ka meaʻai olakino, ka hiamoe maikaʻi (7-8 mau hola i kēlā me kēia lā), a me ka hoʻoikaika mau ʻana, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano.

م

Hiki ke hoʻoikaika kino, hele ʻauʻau, hele wāwae, a hana paha i nā hana hale e hoʻonui i ka manawa o ka hāpai ʻana ma o ka hoʻemi ʻana i ke kaumaha, a ʻo ka nui o nā yoga yoga e pōmaikaʻi a hoʻomaikaʻi i ka manawa o ka hāpai ʻana.

Kūlana Chromium a me ka magnesium

Hiki ke hoʻopaneʻe ka pae haʻahaʻa o ka chromium a me ka magnesium i loko o ke kino, no laila ʻo ka ʻai ʻana i ka meaʻai momona i kēia mau mineral pono ʻelua a i ʻole ka lawe ʻana i nā mea hoʻohui i loko o ia mau mea e hoʻonui ai i ka manawa o ka hāpai ʻana me ka PCOS.

Hōʻalo i nā meaʻai kūpaʻa i ka insulin

Hoʻonui kekahi mau meaʻai i ke kaumaha o ke kino ma muli o ko lākou hopena maikaʻi ʻole i ke kūʻē ʻana o nā sela o ke kino i ka insulin, a ʻo nā laʻana o kēia mau meaʻai he mea inu ʻoluʻolu, berena keʻokeʻo, raiki, uala, etc.

ʻO ka mālama ʻana i ka nele o ka Vitamin D

Aia kahi pilina pili ma waena o ka nele o ka huaora D a me ka nele o ka ulu ʻana a me ka ulu ʻana o nā hua, no laila pono e mālama ʻia ka hemahema o ka lāʻau D ma o ka ʻike ʻana i ka lā, a i ʻole ka lawe ʻana i nā meaʻai meaʻai i loaʻa i ka nui o ka vitamin D, e hoʻonui ai i ka manawa. o ka hapai.

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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