He aha ka hopena o nā meaʻai fermented i ke ola kino?

He aha ka hopena o nā meaʻai fermented i ke ola kino?

Ua ʻai ʻia nā meaʻai fermented no nā kenekulia a ua hōʻoia ʻia ko lākou mau pono olakino. ʻO ke kaʻina hana fermentation e pili ana i ka haki ʻana o nā sugars e ka bacteria a me ka hū, ka hopena i ka hana ʻana o nā pūhui pono. Mai ka hoʻomaikaʻi ʻana i ka ʻai ʻana a hiki i ka hoʻomaikaʻi ʻana i nā meaʻai, hāʻawi nā meaʻai fermented i nā ʻano pōmaikaʻi, e like me ka Hindustan Times, nāna i hāʻawi i ka ʻōlelo aʻoaʻo e pili ana i ka hoʻokomo pono ʻana i nā meaʻai fermented i ka meaʻai i kēlā me kēia lā no ke olakino maikaʻi a me ka hauʻoli.

ʻOi aku ka pōmaikaʻi olaola

Ua ʻōlelo ʻo Azhar Ali Syed, he kumu aʻoaʻo olakino holoʻokoʻa a me ka mea kākau o ka puke "Eat Your Cake and Lose Weight," ʻo nā meaʻai fermented he ʻono kūʻokoʻa, ʻala, ʻano a me nā hiʻohiʻona. ʻaʻole wale e hoʻolōʻihi i ke ola o ka meaʻai, akā hoʻomaikaʻi pū nō hoʻi i ka meaʻai ma o ka hoʻonui ʻana i nā meaʻai.

Prebiotic a me probiotic

Ua hoʻohui ʻo Sayed, "Hoʻopilikia ka fermentation i ka ʻōnaehana immune a me nā ʻōpū, e kōkua i ka pale ʻana i nā maʻi e hiki ai ke hoʻoulu i nā maʻi he nui. ʻO nā huaʻai, nā huaʻai, nā kīʻaha, nā huahana waiu, ka ʻiʻo, ka iʻa, nā hua manu, nā legumes, nā nati a me nā ʻanoʻano he mau mea liʻiliʻi wale nō ia o nā mea he nui e hiki ke hoʻomoʻa ʻia. Ma muli o ka nui o nā meaʻai fermented i nā prebiotics a me nā probiotics, loaʻa iā lākou nā pono olakino he nui, "me ka hoʻomaikaʻi ʻana i ke olakino a me ka ʻōpū, hoʻoikaika i ka ʻōnaehana pale, a me ka pale ʻana i nā maʻi he nui.

ʻO ka histamine intolerance

Ua ʻōlelo ʻo Syed "ʻo nā meaʻai fermented e like me ka yoghurt, cheese and pickles hiki ke maʻalahi i ka hoʻohui ʻana i nā meaʻai no ka mea e loaʻa nui ana i nā hale a me nā hale kūʻai kūʻai," me ka ʻike ʻana ʻaʻole pilikia ka hapa nui i ka wā e ʻai ai i nā meaʻai fermented, akā pono kekahi poʻe. ʻAʻole ʻae ka poʻe intolerant i ka histamine.

HOOLAHA NUI

Ua ʻōlelo pū ʻo ia he hiki ke loaʻa nā hōʻailona e like me ka bloating inā ʻaʻole i ʻai ke kanaka i nā meaʻai fermented ma mua, e ʻōlelo ana e mālama pono i ka wā e ʻai ai kahi maʻi koʻikoʻi a i ʻole immunocompromised i nā meaʻai fermented.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023