He aha ke kumu o ka hana ʻole ma hope o ka haki ʻana i ka hoʻokē ʻai ma Ramadan?

He aha ke kumu o ka hana ʻole ma hope o ka haki ʻana i ka hoʻokē ʻai ma Ramadan?

I kekahi manawa, manaʻo mākou i ka lethargy hikiwawe i loko o ke kino ma hope o ka ʻai ʻana i ka ʻai, a ʻoi aku ka pinepine o kēia i ka mahina ʻo Ramadan. .

A ʻo ka poʻe akamai i ka meaʻai meaʻai i puiwa kahaha ʻo ia ke ʻano o ka meaʻai, ʻaʻole ka nui, ke kumu o ka hana ʻole, e like me ka Eat This, Not That website, i hana i kahi papa inoa o nā meaʻai ʻino loa e alakaʻi i ka lethargy, hiki ke hoʻoulu i kahi. pilikia i ko mākou ola i kēlā me kēia lā:

moa palai

ʻO ka ʻai ʻana i ka moa palai e hāʻawi i ka manaʻo o ka lohi no ka manawa mua, akā, e like me ka poʻe akamai, a e like me nā meaʻai palai ʻē aʻe, ma muli o ka nui o ka momona a me nā mea hoʻohui artificial, ʻaʻole ia ma luna o ka papa inoa olakino.

Nā mea inu ʻoluʻolu

ʻO ka mea akamai o ka ʻaha Lapaʻau, ʻo Kauka Lisa Young, wehewehe ʻo nā mea inu kō e like me ka soda ke kumu e piʻi koke ai ke kiʻekiʻe o ke kō koko, a ukali ʻia e ka emi wikiwiki ʻana, a ʻo ka loli ʻana o ke kō koko e hoʻopili i nā pae ikehu i loko o ke kino, ua hoʻohui ʻo Young i ke kō maʻemaʻe e like me ka soda. pili i ka mumū e hiki ai ke alakaʻi i ka luhi, paipai ʻo Young e hoʻololi i nā mea inu ʻono me ka wai a i ʻole ka soda.

nā kō

"ʻO ka hoʻohana ʻana i ke kō kiʻekiʻe e kāohi i ka hana ʻana o ka orexin - kahi mea i loko o kou lolo e hoʻoulu ai i ka manaʻo o ka makaʻala, no laila ʻoi aku ka nui o ke kō āu e ʻai ai, ʻoi aku ka hiamoe ʻana," wahi a Laurent Maniker, ka mea kākau o "The First Time Mom's Pregnancy Cookbook." Hooikaika maoli.

huaʻai hoʻomaʻemaʻe

ʻO nā kīʻaha i hoʻomaʻemaʻe ʻia he mau kīʻaha i hoʻonui ʻia a i ʻole nā ​​​​palapala i hoʻololi ʻia kekahi mau meaʻai i ka wā e hana ai.

Ua ʻōlelo ʻo Expert Young i nā kīʻaha i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo a me ka pasta keʻokeʻo hiki ke kōkua i nā pae haʻahaʻa o ka ikehu. pau," wahi a Young. kou mau pae ikehu.