He aha ka pilina ma waena o nā hōʻailona anu a me ke kō koko kiʻekiʻe?

He aha ka pilina ma waena o nā hōʻailona anu a me ke kō koko kiʻekiʻe?

ʻAʻole hiki wale ke kō koko kiʻekiʻe ma hope o ka ʻai ʻana i ka meaʻai momona i ka carbohydrate, akā he nui nā kumu ʻē aʻe e hiki ke alakaʻi i ke koko kiʻekiʻe, me ka loaʻa ʻana o ke anu, no ka mea, i ka wā e maʻi ai ke kino, hoʻokuʻu ia i kekahi mau hormones e hakakā ai i ka maʻi. e pili ana i ... Ma ke koko glucose pae, e like me ka hoike i paʻi 'ia e ka Eating Well punaewele.

ʻOi aku ka pōʻino

Wahi a ka American Endocrine Society, i ka wā e maʻi ai ke kanaka, hoʻomaka kona kino i nā ʻano pane e hakakā i ka maʻi.

No ka maʻi maʻi maʻi, ʻoi aku ka pōʻino o ke koko kiʻekiʻe i ka wā o ka maʻi no ka mea ua paʻakikī ke kino i ka mālama ʻana i ke kō koko.

Wahi a ka US Centers for Disease Control and Prevention (CDC), me ka emi ʻana o ka hana ʻana o ka insulin a me ke kō koko kiʻekiʻe, ʻoi aku ka nui o ka mea maʻi i ka hoʻomohala ʻana i ka ketoacidosis diabetic (DKA) i ka wā o ke anu a i ʻole ka maʻi.

Wahi a nā hopena o kahi noiʻi, i paʻi ʻia i ka makahiki 2023 i ka puke moʻolelo Annals of Medicine & Emergency, hōʻike nā hopena i ka maʻi ʻo ia kekahi o nā kumu maʻamau o ka hoʻopiʻi ʻana i ka maʻi diabetes, ʻoiai ke kū nei ka ketoacidosis diabetic ke loaʻa ʻole i ke kino ka insulin e hoʻololi. glucose mai ke koko a hiki i ke koko. ʻO ka wāwahi ʻana i ka momona no ka ikehu e hoʻopuka i nā ketones, hiki ke lilo i mea pōʻino ke hana wikiwiki ʻia ka nui.

Hiki ke hoʻohana ʻia kahi hoʻāʻo ma luna o ka counter no ka nānā ʻana i nā ketones i loko o ka mimi a i ʻole ka mita e hoʻāʻo ai i nā pae ketone i loko o ke koko. Inā loaʻa i ke kanaka ka maʻi diabetes, ʻōlelo ka CDC e hoʻāʻo ʻia lākou i kēlā me kēia ʻehā a ʻeono mau hola i ka wā maʻi e hōʻoia ai aia lākou i loko o ka pae maʻamau, a e ʻike koke lākou i ke kauka inā hopohopo ka mea maʻi e loaʻa iā lākou ke ketoacidosis a i ʻole ketone kiʻekiʻe. nā pae, no ka mea, ʻo ka maʻi diabetic ketoacidosis kahi maʻi ulia pōpilikia.

Manaʻo kōkua no ke anu

No ka pale ʻana i ke kō koko kiʻekiʻe a haʻahaʻa paha e pili ana i ke anu, hiki ke hahai ʻia kēia mau ʻano hana:
• E nānā mau i kāu kōpaʻa koko: Inā he anu a maʻi paha ka maʻi diabetic, e ʻōlelo pinepine kāna kauka e nānā pono i nā pae glucose koko. Hiki i kēia ke kōkua iā ʻoe e hana, e like me ka hoʻoponopono ʻana i nā meaʻai a i ʻole nā ​​mea ʻai. Inā kiʻekiʻe a haʻahaʻa paha ke kō koko koko, pono ʻoe e hele koke i ke keʻena pilikia.

• E mālama i nā lāʻau lapaʻau ma ka lima: Inā lawe ka mea maʻi i ka lāʻau maʻi diabetes a i ʻole ka insulin, pono lākou e hōʻoia i ka lawa o ka lima inā loaʻa lākou i ke anu. (He mea paʻakikī paha ka loaʻa ʻana o kahi hoʻopiha hou inā ʻaʻole maikaʻi ke kanaka.)

• ʻAi i nā meaʻai maʻamau: ʻOiai e emi ana ka ʻai i ka wā e maʻi ai ke kanaka, ʻo ka hoʻokuʻu ʻana i ka ʻai e hāʻule haʻahaʻa loa ke kō koko.

ʻO ka mālama ʻana i ka meaʻai e hāʻawi pū i ke kino i ka ikehu e pono ai e hakakā i ka maʻi maʻi.

• Loaʻa i nā meaʻai maʻalahi e hoʻomākaukau: Manaʻo ka CDC e inu a ʻai paha i ka 50 grams o nā kalapona i kēlā me kēia ʻehā hola ke maʻi ke kanaka.

ʻO ka kuke ʻana a me ka ʻai ʻana i ka wā maʻi hiki ke paʻakikī, no laila e ʻōlelo ʻia e mālama i nā meaʻai meaʻai haʻahaʻa ma ka lima.

ʻO kekahi o nā laʻana, ʻo ia ka sopa canned, ka oatmeal koke, ka pahūpahū, ka paʻakai, ka berena, ka pata nut, ka wai, ka broth, ice cream, milk, yogurt, a i ʻole soda maʻamau e kōkua i ka pale ʻana i ke kō koko haʻahaʻa.

• E inu i ka wai: He mea nui ka inu wai i ka wā e maʻi ai ke kanaka. Hiki i ka wai maloʻo ke hoʻonui i ke kō koko.

• E hoʻomaʻamaʻa i ka hele wāwae i ka wā e hoʻomaikaʻi ai: Ke hoʻomaka ke kanaka e maikaʻi, hiki iā ia ke hoʻāʻo i nā ʻano o ka neʻe ʻana.

Wahi a kahi noiʻi, i alakaʻi ʻia ma 2022 a paʻi ʻia e ka Journal of Sports Medicine, ua ʻike ʻia ʻo ka hele haʻahaʻa haʻahaʻa ma hope o ka ʻai ʻana e kōkua i ka hoʻohaʻahaʻa i ke kō koko.

Nā wānana no nā horoscope o ʻehiku hōʻailona zodiac no ka makahiki 2024