He aha ka hormone hana mana?

nā endorphins ʻO ia kekahi o nā hormones o ka hauʻoli i kuleana no ka hoʻololi ʻana i ke ʻano o ke kanaka, e hoʻonui ai i kona ʻoluʻolu a me ka mālie, a pēlā e alakaʻi ai iā ia i ka hauʻoli.

Aia kēia hormone i loko o nā kānaka a me nā holoholona i loko o ka ʻōnaehana nerve

Eia kekahi, ʻoi aku ma mua o 20 mau ʻano endorphins i ʻike ʻia, aia kekahi o ia mau mea i loko o ka lolo a me nā mea ʻē aʻe i ka pituitary gland.

ʻO Endorphins ka hormone hana mana i loko o ke kino o ke kanaka ma muli o kā lākou mau pōmaikaʻi i ke kino:

Ke ʻike ke kanaka i ka ʻeha a me ka ʻehaʻeha, huna ʻo ia i nā endorphins, kahi hana e hoʻomaha ai i ka ʻeha, a ʻo kona hopena i ka hoʻomaha ʻana i ka ʻeha ua like ia me ka (morphine, codeine, cocaine, heroin).

Akā, no ke aha mākou e hoʻohana ai i kēia mau mea ʻawaʻawa ke hiki i ko mākou kino ke hana maoli i nā endorphins, me ka ʻike ʻaʻole e alakaʻi kēia hormone i ka addiction?

No ka mea, hele pū ʻia nā endorphins me ka huna ʻana o ka inxone, kahi e palekana ai ke kino.

Hoʻohana ia e hoʻonui i ka manaʻo o ka hauʻoli, ka leʻaleʻa a me ka hōʻoluʻolu noʻonoʻo, no laila ua kapa ʻia ʻo ia ka hormone o ka hauʻoli.

Pehea e hoʻonui ai i ka hormone hauʻoli (endorphins) i loko o ke kino? 

Hiki iā mākou ke hūnā i ka hormone endorphins ma nā ʻano he nui, e like me:

1- ʻakaʻaka: hoʻonui ka ʻakaʻaka i ka huna ʻana o nā endorphins a hoʻonui i ka wā e hele mai ai ka ʻakaʻaka mai ka puʻuwai.

2- ʻAi ʻana i ke kokoleka: Ua ʻike ʻia e hoʻopau ke kokoleka i ke kaumaha a hāʻawi i ka manaʻo o ka hauʻoli, no ka mea, hoʻonui ia i ka huna ʻana o nā endorphins i loko o ke kino, me ka ʻike ʻana ua lawa kahi ʻāpana i ka lā e hauʻoli ai.

3- ʻAi ʻana i nā pepa wela: ʻO ka nau ʻana i nā pepa wela e hua mai nā endorphins, a me nā mea ʻala ʻē aʻe.

4- Ka noʻonoʻo a me ka hoʻomaha

5- Noonoo maikai

6- Hana i ka hoʻoikaika kino: ma ka liʻiliʻi he 6 mau hola i kēlā me kēia pule

7- Manaʻo makaʻu: Hōʻike kēia i ka manaʻo o ka hauʻoli i loaʻa i kekahi poʻe i ka nānā ʻana i nā kiʻiʻoniʻoni weliweli

8- Hōʻike i ka lā: 5-10 mau minuke i ka lā, akā ʻaʻole i ka wā kiʻekiʻe