He aha nā kumu o ka ʻōpū palaualelo, a he aha ka lāʻau?
He aha nā kumu o ka ʻōpū palaualelo, a he aha ka lāʻau?
He aha ke kumu o ka ʻōpū palaualelo?
I kēlā me kēia manawa āu e ʻai ai, hoʻouna kou mau aʻalolo i kahi hōʻailona i kāu ʻōnaehana digestive e hoʻomaka i nā hana.
Hoʻoneʻe nā ʻiʻo o ka ʻōnaehana hoʻoheheʻe i ka meaʻai i mua ma kahi neʻe nalu-lōʻihi i kapa ʻia "peristalsis." Akā hiki ke ālai ʻia kēia neʻe ʻana, lohi loa, a ʻaʻole i lawa ka ʻokiʻoki ikaika e hoʻoneʻe i ka meaʻai i mua.
Hiki ke lilo i mea ʻoi aku ka maikaʻi o nā reflexes pili i ka ʻōpū ma muli o:
E hilinaʻi i nā laxatives
Nā ʻano ʻai kapu ʻia
ʻO nā maʻi ʻai, e like me ka anorexia a i ʻole bulimia
hoʻohana lāʻau
Anesthesia
irritable bowel syndrome
Aia kekahi kumu ʻē aʻe o nā ʻiʻo nāwaliwali. I kekahi manawa he maʻalahi ke kumu e like me ka lawa ʻole o ka fiber i kāu ʻai.
nā koho lapaʻau
Ma muli o ke kumu o kou neʻe ʻana o ka ʻōpū, ʻokoʻa paha nā ala lapaʻau. Eia kekahi mau haʻina e hiki iā ʻoe ke hoʻāʻo e hoʻoikaika i ka neʻe pinepine a maʻalahi hoʻi.
hoʻololi meaʻai
ʻO ka lohi ʻana o ka neʻe ʻana o ka ʻōpū ma muli o ka nele o ka fiber i kāu meaʻai. ʻO kahi meaʻai e kālele ana i nā huaʻai a me nā huaʻai ʻole i hoʻoponopono ʻia e hoʻomaka i kāu ʻai ʻana a hoʻonui iā ʻoe. Eia kekahi laʻana:
ʻAmona a me ka waiu ʻalemona
Plum, fig, apple a me ka maiʻa
ʻO nā mea kanu cruciferous e like me ka broccoli, ka pua puaʻa a me nā pua Brussels
ʻO nā hua flax, nā hua sunflower a me nā hua paukena
E noʻonoʻo e hoʻohui i 2 a 4 mau aniani wai hou i kāu hana i kēlā me kēia lā.
ʻO ka hoʻopaʻa ʻana i nā huahana waiu, hiki ke paʻakikī ke hoʻoheheʻe ʻia, a ʻo ka ʻoki ʻana i nā meaʻai i hoʻomaʻemaʻe ʻia, hana ʻia, a mālama ʻia hoʻi ke kōkua nui. ʻAʻole liʻiliʻi ka fiber a pono e ʻalo ʻia ka hau ʻaila, nā ʻāpana a me nā meaʻai hau.
ʻO ka ʻoki ʻana i ka kofe e hoʻoheheʻe ai i ka ʻōnaehana hoʻoheheʻe hiki ke lilo i ala e kaulike ai i ka neʻe ʻana o ka ʻōpū.
Hoʻohui ʻia, ua hōʻike ʻia ka hoʻohui ʻana i kahi mea hoʻohui fiber over-the-counter i loaʻa ka psyllium i nā haʻawina lāʻau lapaʻau e hana maʻamau i ka neʻe ʻana o ka ʻōpū.
laxatives maoli
Hiki i nā laxative artificial ke hōʻino i nā hōʻailona o ka ʻōpū palaualelo. Akā aia nā laxatives kūlohelohe e hiki ai iā ʻoe ke hoʻāʻo e uhai i ke kaʻina hana hoʻoheheʻe.
ʻO ka hoʻohui ʻana i ʻekolu a ʻehā kīʻaha kī ʻōmaʻomaʻo i kāu hana maʻamau i kēlā me kēia lā hiki ke hoʻomaikaʻi i ka ʻai ʻana.
Pāʻani haʻuki
Hiki i ka hoʻoikaika kino ke kuhikuhi i kou koko e kaʻapuni i loko o kou ʻōpū. No kekahi poʻe, pilikia kēia. Hiki i ka hoʻoikaika kino ke hoʻopilikia i nā hōʻailona o ka ʻōpū palaualelo ma ka mālama ʻana i ka ʻōnaehana digestive "hula" a komo. Hiki i kekahi poses yoga ke kōkua i ka hoʻopau ʻana i ka constipation.
Lawe aku
Inā hoʻi mau nā pilikia constipation, ʻoiai me nā loli i ka meaʻai a me ka nohona, pono ʻoe e kamaʻilio me kāu kauka. I nā hihia koʻikoʻi, hiki i ka ʻōpū palaualelo ke manaʻo i kahi kūlana olakino koʻikoʻi. Pono ʻoe e kelepona i kāu kauka ma kēia mau hihia:
Loaʻa iā ʻoe ka ʻeha ʻōpū ʻaʻole i hoʻomaha ʻia e ka ʻōpū
Loaʻa iā ʻoe ka maʻi maʻi me ka wela kiʻekiʻe (ʻoi aku ma mua o 101 degere), ke anu, ka luaʻi ʻana a i ʻole nā hiʻohiʻona.
Loaʻa iā ʻoe ka maʻi maʻi a i ʻole ka constipation i ʻoi aku ma mua o ʻelua pule