He aha nā hōʻailona o ka nui a i ʻole ka hemahema o ka calcium i ke kino?

ʻO ka nui o ka calcium i kēlā me kēia lā:

No nā kāne: 1000 mg

No nā wahine: 1000-1200 mg

He aha nā hōʻailona o ka nele o ka calcium:

 ʻAha manamana lima

 Hoʻopaneʻe ka ulu ʻana o ka iwi

 ʻAiʻi ʻiʻo

 - hoʻoheheʻe iwi iwi

He aha nā hōʻailona o ka nui o ka calcium:

 - Collywobbles

 - Paʻa paʻa

 - hōʻino ʻole o ka renal

 - ka calcification o nā kīʻaha koko

 - nā pōhaku kīkī

He aha nā kumu kūlohelohe o ka calcium:

  ʻO ka yogurt haʻahaʻa momona 226 g

 - Pākī Mozzarella 43 g

 Sardines 85 grams

 ʻO ka waiū waiu 236 g

 ʻAmona

 - avocado

 - broccoli