1 - Maikaʻi no ke kūkulu ʻana i ka ʻiʻo

2- Hoʻemi ia i ka cholesterol.

3- Kōkua i ka mālama pono ʻana i nā ʻāʻī a me nā niho.

4 - He mea kiʻekiʻe ka Cashews i ka hana ikehu, a hoʻonui i ka maʻalahi i nā kīʻaha koko, nā iwi a me nā hui.

5- Loaʻa nā momona monounsaturated e paipai i ke olakino cardiovascular.

6 - He waiwai nui nā Cashews i nā antioxidants e kōkua i ka hoʻopau ʻana i nā radical manuahi e hoʻoulu ai i kekahi maʻi kanesa.

7- Hoʻohana ia me ka magnesium, calcium a me ke olakino e kākoʻo i nā ʻiʻo a me nā iwi o ke kino. He kōkua pū kekahi i ka hoʻoikaika ʻana i nā ʻano moe maʻamau i nā wahine post-menopausal.

8 - He kiʻekiʻe ka ikehu kiʻekiʻe o Cashews a me ka nui o ka fiber dietary, ʻo ia mau mea ʻelua i manaʻo ʻia he hopena maikaʻi ma ke kaumaha, akā ke ʻai ʻia me ka maʻalahi.

9 - Kōkua ʻo Cashews i ke kino ma ka hoʻohana ʻana i ka hao, ka hoʻopau ʻana i nā radical manuahi, a me ka hana ʻana i ka ʻili a me ka lauoho.

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