He aha nā helu olakino i loko o kou kino?

 ʻO Cholesterol ma lalo o 200 mg i ke koko

 ke koko 120/80

 60 mau minuke o ka hoʻoikaika kino e lilo i ke kaumaha

 80-120 mg/dL ka pae koko koko

 ʻO ka hiamoe maikaʻi he 7-9 mau hola

 ʻĀpuni pūhaka:

 nā kāne ma lalo o 40

 ʻO nā wahine ma lalo o 35

 Ka nui o ka wai e inu ai i ka lā

 kanaka 3 lita

 Wahine 2.2 lita