He aha nā kumu koʻikoʻi o ka pehu o nā wāwae, a he aha ka lāʻau lapaʻau?

He aha ka mea e pehu ai ka wāwae a i ʻole ka wāwae?
Inā kū ʻoe no ka nui o ka lā, hiki iā ʻoe ke hoʻoulu i ka pehu ma kou kuʻekuʻe wāwae a wāwae paha. Hiki i ka ʻelemakule ke alakaʻi i ka hoʻonui ʻana i ka pehu. Hiki i ka huaka'i lō'ihi a i 'ole ka'a ka'a ke ho'ohuhū i ke kihi, ka wāwae a me ka wāwae.

Hiki i kekahi mau ma'i ma'i ke ho'ohuhū ka ku'eku'e wāwae. Aia kēia mau mea:

kaumaha nui
ʻO ka lawaʻole o ka venous, kahi e pale ai nā pilikia me nā valve i loko o nā veins i ke kahe o ke koko i ka puʻuwai
Hāpai
Rheumatoid arthritis
koko koko ma ka wāwae
puʻuwai hāʻule
Hoka kōpaʻa
maʻi wāwae
ʻO Cirrhosis
ʻO Lymphedema, a i ʻole ka pehu ʻana ma muli o kahi paʻa o ka ʻōnaehana lymphatic
ʻO ka ʻoki ʻana ma mua, e like me ka ʻoki ʻoki ʻana i ke pelvic, hip, kuli, kuʻekuʻe wāwae
ʻO ka lawe ʻana i kekahi mau lāʻau hiki ke alakaʻi i kēia mau hōʻailona. Aia kēia mau mea:

Nā lāʻau hōʻeha
Hoʻohana ʻia nā mea hoʻopaʻa ala calcium e mālama i ke koko kiʻekiʻe, me ka nifedipine, amlodipine, a me ka verapamil
ʻO nā lāʻau lapaʻau Hormonal, e like me nā lāʻau hoʻomalu hānau, estrogen, a i ʻole testosterone
Steroids
ʻO ka pehu ʻana o ka wāwae a me ka wāwae ma muli o ka mumū mai kahi hōʻeha koʻikoʻi a mauʻu paha. ʻO nā kūlana e hiki ai ke hoʻoulu i kēia ʻano maʻi:

Kuʻekuʻe wāwae
i ka iwi kuamoʻo
gout
uha wāwae
ʻAha ʻia ka ʻāʻī o Achilles
haki ʻana o ka ligament cruciate anterior
pehu
ʻO ka Edema kekahi ʻano pehu e hiki mai ana ke kahe ka wai i loko o kēia mau wahi o kou kino:

wāwae
lima
kuʻekuʻe wāwae
wāwae
Hiki ke hoʻoulu ʻia ka edema ma muli o ka hāpai ʻana, nā hōʻailona premenstrual, ka ʻai nui ʻana i ka paʻakai, a i ʻole ma kahi kūlana no ka manawa lōʻihi. He hopena ʻaoʻao kēia ʻano o ka wāwae a i ʻole ka kuʻekuʻe wāwae o kekahi mau lāʻau lapaʻau, e like me:

Nā lāʻau koko kiʻekiʻe
Steroids
nā lāʻau hōʻemi
Estrogen
Hiki i ka Edema ke hōʻailona o kahi pilikia olakino koʻikoʻi, e like me:

ʻO ka maʻi kīpē a i ʻole ka pōʻino
puʻuwai hoʻopaʻapaʻa
Nawaliwali a poino paha na aa
ʻAʻole hana pono ka ʻōnaehana lymphatic
ʻO ka edema ʻoluʻolu e hele maʻamau me ka ʻole o ka lāʻau lapaʻau. Eia naʻe, inā loaʻa iā ʻoe kahi maʻi koʻikoʻi o ka edema, hiki ke mālama ʻia me ka lāʻau lapaʻau.

No ke aha ka pehu ʻana i nā kuʻekuʻe wāwae a me nā wāwae i ka wā hāpai?

Paʻa wai maʻamau
ʻO ke kaumaha ma luna o nā aʻa ma muli o ke kaumaha o ka ʻōpū
hoʻololi o nā hormones
Ke hele nei ka pehu ma hope o ka hānau ʻana. A hiki i kēlā manawa, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo e pale a hōʻoluʻolu paha i ka pehu.

Kāohi ʻana i ka pehu ʻana i ka wā hāpai
Hōʻalo i ke kū ʻana no ka manawa lōʻihi.
E noho me kou mau wāwae i hāpai ʻia.
E mālama i ka mālie e like me ka hiki.
E hoʻolilo i kekahi manawa ma ka loko wai.
E mālama i ka hoʻoikaika kino maʻamau e like me ka ʻae ʻia e kāu kauka.
E moe ma kou ʻaoʻao hema.
Mai hoemi i ka inu wai ina he pehu kou. Pono ʻoe i ka nui o ka wai i ka wā hāpai, ma kahi o 10 mau kīʻaha i ka lā.

Inā ʻeha ka pehu, pono ʻoe e ʻike i kāu kauka e hōʻoia i ka maʻamau o ke kahe koko. Pono kāu kauka e nānā inā he koko koko kou a hoʻoholo i nā maʻi ʻē aʻe, e like me ka preeclampsia.

I ka manawa hea e ʻimi ai au i ke kōkua kino?
E ʻimi i ka lāʻau lapaʻau ulia pōpilikia inā loaʻa iā ʻoe nā hōʻailona pili puʻuwai. Hiki i kēia mau mea ke komo:

ʻeha ma ka umauma
pilikia hanu
Poniuniu
huikau
Pono ʻoe e ʻimi i ka lāʻau ulia pōpilikia inā ʻike ʻoe i kahi kuʻekuʻe wāwae a nāwaliwali ʻaʻole i laila ma mua. Inā ʻaʻole ʻoe e kau i ke kaumaha ma kou wāwae, ʻo ia ke kumu e hopohopo ai.

Inā hāpai ʻoe, e ʻimi koke i ka lāʻau lapaʻau inā loaʻa iā ʻoe nā hōʻailona pili i ka preeclampsia a i ʻole ke koko kiʻekiʻe weliweli. Aia kēia mau mea:

ʻO ke poʻo nui
nausea
luaʻi
Poniuniu
Liʻiliʻi loa ka mimi
E ʻimi i ka lāʻau lapaʻau inā ʻaʻole kōkua nā lāʻau lapaʻau home e hōʻemi i ka pehu ʻana a inā piʻi aʻe kou ʻeha.