He aha nā kumu nui o ka ʻeha o ka ʻōpū? 

 Hiki paha iā ʻoe ke ʻeha i ka ʻōpū ma waena o ka umauma a me ka ʻāpana o kou kino. Aia paha ka ʻeha ma luna o ka ʻōpū a i ʻole ma ka ʻāina, a i ʻole e like paha me ka ʻūhā i loko o kou ʻōpū. Inā loaʻa iā ʻoe ka ʻūhā a i ʻole ka ʻoluʻolu o kou ʻōpū, ma muli paha ia i ke kinoea, ʻūhū, a i ʻole constipation. A i ʻole he hōʻailona ia o kahi maʻi maʻi koʻikoʻi.

 ʻO ka ʻeha o ka ʻōpū e hele mai a hele. I kekahi manawa, ʻoi aku ka maikaʻi o kou manaʻo, akā i kekahi manawa, hiki iā ʻoe ke ʻike i ka ʻeha ʻoi a me ka hikiwawe o kou ʻōpū.