He aha nā manaʻo kuhihewa e pili ana i nā pōhaku kīkī?

He aha nā manaʻo kuhihewa e pili ana i nā pōhaku kīkī?

inu waiu

Ma ka noʻonoʻo ʻana i ka nui o ka waiū i ka calcium, ʻo ka manaʻoʻiʻo ʻo ka ʻai ʻana i ka waiū a me kāna mau mea e hoʻohua ai i nā pōhaku kīkī he moʻolelo maoli nō ia, no ka mea, ʻaʻohe noiʻi e hōʻoiaʻiʻo e hiki i nā huahana waiu ke hoʻonui i ka pilikia o nā pōhaku kīkī.

Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia nā haʻawina ʻē aʻe, ʻoiai ʻo ka ʻai ʻana i nā huahana waiu hiki ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā pōhaku kīkī.

E hoʻemi i kāu ʻai calcium

ʻO ka hoʻohaʻahaʻa ʻana i ka lawe ʻana i ka calcium ma ke ʻano nui e hōʻemi i ka hoʻokumu ʻana o nā pōhaku i loko o ka calcium.

Eia nō naʻe, he kūʻē maoli kēia a hiki ke hoʻopilikia i nā pilikia olakino. Pono mākou e hoʻomaopopo i ke kino o ke kanaka he waihona maoli o ka calcium ma ke ʻano o nā iwi.

No laila, ʻo kou mau iwi ka hale kūʻai o ka calcium, a inā ʻaʻole e loaʻa iā ʻoe ka nui o ka calcium i ʻōlelo ʻia i kāu ʻai i kēlā me kēia lā, e komo kou kino i ka calcium mai kou mau iwi, e mālama i nā kiʻekiʻe o ka calcium koko a hoʻemi i ka nui o kou iwi.

Ua ʻike ʻia ʻo ka hōʻemi ʻana i ka calcium i kāu meaʻai ʻaʻole e hōʻemi i ka pilikia o ka hoʻokumu ʻana i ka pōhaku calcium akā e hoʻonui i ka pilikia o nā iwi nāwaliwali.

Eia kekahi, ua ʻōlelo ʻia e ʻai ke kanaka i ka nui o ka calcium i kēlā me kēia lā, ʻo ia hoʻi ma kahi o 1 a 1.2 grams i kēlā me kēia lā.

Pākuʻi Vitamina

A ʻaʻole ia e pau i ka wā e inu ai ʻoe i ka waiū a i ʻole ka calcium. Ua lohe mau mākou ʻaʻole ʻino nā mea hoʻohui huaora no ka poʻe me nā pilikia puʻupaʻa, akā ua hōʻoia ʻia nā haʻawina.

ʻAʻole hiki iā mākou ke ʻōlelo he palekana nā huaora a pau, ʻoiai inā loaʻa i kekahi kanaka nā pōhaku kīkī i ka wā ma mua a i ʻole e loaʻa ana i nā pōhaku kīkī i kēia manawa.

Hiki i kēia poʻe ke loaʻa ka pilikia nui o ka hoʻomohala hou ʻana i ka pōhaku inā lawe lākou i ka huaora C a i ʻole nā ​​mea hoʻohui calcium ma ke ʻano papa a i kekahi manawa he kiʻekiʻe o ka huaora D.

Aia kekahi ala e hoʻoheheʻe ai i nā pōhaku kīkī

Aia kekahi moʻolelo he mau ala e hoʻoheheʻe ai i nā pōhaku, akā ʻo ka ʻoiaʻiʻo ʻaʻole ʻoiaʻiʻo kēia, ʻo nā hoʻāʻo ʻana i nā kīʻaha e like me nā pōhaku ʻaʻole hiki ke hoʻoheheʻe ʻia ma ka lawe ʻana i nā lāʻau lapaʻau a i ʻole nā ​​​​mea lapaʻau home. ʻAʻohe lāʻau i hōʻoia ʻia i loko o kekahi noiʻi hiki ke hoʻopau ʻia e hoʻopau iā lākou.

Pono nā pōhaku ʻāʻī a pau e lapaʻau

He mea maʻamau nō hoʻi ia, e ʻōlelo ʻia e pono ka mālama ʻana i nā pōhaku puʻupaʻa a pau, akā ʻo ka ʻoiaʻiʻo, ʻo ka mālama ʻana i nā pōhaku puʻupaʻa ma muli o ko lākou nui a me ko lākou wahi, a me nā hōʻailona.

ʻO ka hapa nui o nā pōhaku puʻupaʻa he liʻiliʻi loa a ʻaʻole pono e hoʻomaʻamaʻa ʻia, no ka mea, ʻaʻohe lāʻau lapaʻau a ʻokiʻoki ʻia no nā pōhaku liʻiliʻi.

No ka lapaʻau ʻokiʻoki a i ʻole ka lāʻau lapaʻau, pono wale ia no nā pōhaku ʻākea i hoʻopaʻa ʻia i loko o nā paipu e hōʻeha ai i nā hōʻailona a i ʻole nā ​​pōhaku puʻupaʻa nui.

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