He aha nā pōmaikaʻi maikaʻi o nā apricots?

ʻO Ryan Sheikh Mohammed2020-06-07Hoʻohou hope: 2020-06-07

He aha nā pōmaikaʻi maikaʻi o nā apricots?

He aha nā pōmaikaʻi maikaʻi o nā apricots?

Ma ka nānā ʻana i nā apricots, ua ʻike ʻia aia i loko:

Nui nā paʻakai mineral, ʻo ia hoʻi ka phosphorous, ka hao, ka calcium a me ka potassium, he waiwai nui nō hoʻi i ka vitamina (A) pono no ka ʻai o ka ʻupena maka, (B) pono no ke koko, a (C) pono, e hoʻonui ai i ke kino o ke kino. pale i ke kanaka mai ke anu, a ua ike ia he 13% o kona kaumaha i ke kopaa a he hapaha pakeneka o kona kaumaha he mau mea starchy.

Ua hōʻoia ka noiʻi ʻana ua aneane like nā apricots i ka waiwai meaʻai me ka ate holoholona i ka hana ʻana i nā ʻāpana koko ʻulaʻula i loko o ke koko.

. Kōkua ka apricot i ka hoʻoulu ʻana i ka ʻike maka.

. A hoʻonui ia i ka mana pale o ke kino e kūʻē i nā maʻi ma muli o ka loaʻa ʻana o ka huaora A i loko o ia mea ma nā ʻāpana kiʻekiʻe loa.

Ua ʻike ʻia he mea pono loa nā apricots no ka poʻe me ka anemia, no ka mea he tonic ia no nā aʻalolo, nā veins a me nā ʻili ʻili.

. He mea ʻai ia a he anti-constipation maikaʻi

. Hoʻomaha ia i nā aʻalolo a hoʻopau i ka insomnia.

Ua kuhikuhi ʻia nā ʻApika i nā poʻe e hoʻoikaika i ka noʻonoʻo; ʻO kēia no ka mea aia ʻelua mau mea nui no ka lolo, ʻo ia ka phosphorous a me ka magnesium.

. Hoʻoikaika i ka olakino o ka iwi no ka mea aia ka nui o ka calcium

. Maikaʻi no ka pale ʻana i nā maʻi maʻi maʻi no ka mea he antioxidant koʻikoʻi ia, ʻoi aku ka maʻi maʻi ate.

Nā kumuhana ʻē aʻe:

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ʻO Ryan Sheikh Mohammed2020-06-07Hoʻohou hope: 2020-06-07

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He aha nā pōmaikaʻi maikaʻi o nā apricots?

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