He aha nā hiʻohiʻona o nā hua ʻulaʻula?

He aha nā hiʻohiʻona o nā hua ʻulaʻula?

ʻO nā ʻōmato, nā pepa ʻulaʻula, nā strawberries, nā cherries, nā ʻalani, a me nā hua ʻulaʻula ʻē aʻe a me nā huaʻai ʻē aʻe e ʻono maikaʻi a waiwai i nā pūhui pono e like me nā antioxidants a me nā phytonutrients.

Wahi a ka nupepa "Times of Inida" i paʻi ʻia e ka nūpepa "Times of Inida", ua hāʻawi ia i nā pono olakino no ka hoʻomohala piha ʻana o ke kino, penei:

1. Nā waiwai antioxidant

Loaʻa i nā huaʻulaʻula a me nā mea kanu nā antioxidants e kōkua i ke kaua ʻana i nā radical manuahi, e hōʻemi ana i ka pilikia o nā maʻi maʻi

2. Ola puuwai

Hiki i nā phytonutrients i loaʻa i nā hua ʻulaʻula a me nā mea kanu ke hoʻoikaika i ke olakino cardiovascular ma o ka hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol.

3. Ka pale 'ana i ke kanesa

Hoʻopili ʻia kekahi mau huaʻai ʻulaʻula a me nā mea kanu, e like me nā ʻōmato, i kahi pilikia haʻahaʻa o kekahi mau maʻi maʻi maʻi ma muli o kā lākou lycopene kiʻekiʻe.

4. Hoʻomaikaʻi i ka ʻike

ʻO nā lau ʻulaʻula, e like me nā pepa ʻulaʻula, he kiʻekiʻe i ka vitamina C a me nā carotenoids, e kākoʻo ana i ke olakino o ka maka a hiki ke hōʻemi i ka hopena o ka degeneration pili i ka makahiki.

5. ʻIli olakino

Hiki i nā antioxidants i loaʻa i nā hua ʻulaʻula a me nā mea kanu ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino o UV a hoʻoikaika i ka ʻili olakino.

6. Anti-inflammatory

ʻO nā hua ʻulaʻula e like me nā cherries a me nā raspberry he mau mea anti-inflammatory e hiki ke hoʻomaha i ka ʻeha e pili ana i kēia maʻi.

7. Hoʻemi i ke kaumaha

Hiki ke kōkua ka nui o ka fiber i nā mea kanu ʻulaʻula a me nā huaʻai i ka mālama ʻana i ke kaumaha ma o ka hoʻoulu ʻana i ka piha a me ka hōʻemi ʻana i ka ʻai nui, e kōkua ana i ka pohō kaumaha.

8. Ola kino

Hāʻawi nā hua ʻulaʻula a me nā lau ʻai i ka fiber meaʻai, e kākoʻo ana i ke olakino digestive ma o ka pale ʻana i ka constipation a me ka hoʻoikaika ʻana i ke koena o ka maʻi bacteria.

9. Ola ka lolo

ʻO nā huaʻulaʻula a me nā mea kanu, e like me nā strawberries a me nā hua waina ʻulaʻula, aia nā flavonoids, hiki ke hoʻonui i ka hana cognitive a hoʻemi i ka hopena o ka emi ʻana o ka cognitive.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023