He aha nā ala e mālama ai i ke kinoea ʻōpū?

ʻO nā ʻano lapaʻau no ka ʻōpū kinoea ʻokoʻa e like me kona kumu, a ʻo ka hapa nui o nā hihia o ka flatulence hiki ke mālama ʻia me kekahi mau lāʻau lapaʻau home maʻalahi, akā ʻo ka bloating e pili ana i nā pilikia olakino koʻikoʻi, pono ia i ka hana lapaʻau e like me nā kikoʻī o kēlā me kēia hihia, ʻoiai mai ka bloating. ʻAʻole ʻo ia wale nō ka hōʻailona, ​​akā he nui nā hōʻailona ʻē aʻe e pili nui ana i nā hana o ke kino.

A ʻo ka mālama ʻana i ke kinoea i loko o ka ʻōpū i nā hihia maʻalahi ʻaʻole i pili i kahi pilikia pathological e pili ana i kēia mau hana pale:

1- E hoʻohana i kekahi mau lāʻau lapaʻau palekana e hōʻemi ai i ka bloating.

2 - ʻAi ʻana i nā meaʻai momona i ka fiber no ka pale ʻana i ka constipation a pēlā e pale ai i ka hoʻokumu ʻana o ka flatulence.

3- E inu nui i ka wai.

4 - Hōʻalo i nā meaʻai e hoʻoulu ai i ka pehu: pili kekahi poʻe i ka ʻai ʻana i kekahi ʻano meaʻai me ka loaʻa ʻana o ka peʻa, a ma muli paha kēia i nā mea ʻaeʻa, no laila nā meaʻai e pili ana i ka hiki ʻana mai o ka peʻa, ʻokoʻa paha kēlā me kēia kanaka. , pono e pale aku.

5- Ho'ōki i ka puhi paka: ʻO ka puhi paka ka mea e hanu nui ai ke kanaka i ka uahi a me ka ea, kahi e hoʻonui ai i ka nui o ka pehu a me nā kinoea i loko o ka ʻōpū.

6- Hoʻomaʻamaʻa: Kōkua ia i ka mālama ʻana i ka neʻe ʻana o ka ʻōpū maʻamau, e hōʻemi ana i nā pilikia digestion a pale i ka bloating.

7- Hōʻalo i nā mea inu ʻoluʻolu no kā lākou kuleana i ka hoʻonui ʻana i nā kinoea i loko o ka ʻōnaehana hoʻoheheʻe ʻana, e alakaʻi ana i ka bloating.

8- E hōʻalo i nā mea inu hoʻoikaika kino nui loa.

9- E hōʻalo i nā mea inu i loaʻa nā mea ʻono i hana ʻia (diet sugar).

10- Hoemi i ka nui o ka waiu momona.

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