He aha nā pōmaikaʻi o ka ʻuala, ʻoi aku ka maikaʻi?

Hoʻohana ʻia ka wela maloʻo no ka kuke ʻana i ka ʻuala ʻuala, inā i loko o ke kinoea maʻamau a i ʻole ka umu uila, ka umu convection, ka microwave, a i ʻole ma ka grill. ʻAʻole hoʻohana kēia ʻano i ka aila a i ʻole ka mea kuke e hiki ke hoʻonui i ka calorie o ka meaʻai. No laila, ʻo ka ʻano meaʻai maikaʻi i makemake ʻia, ʻo ia ka ʻala. ʻO ka ʻoiaʻiʻo, loaʻa ka ʻuala i nā mea hoʻohana he nui i ka kuke ʻana a hiki ke kūpono i nā mea ʻono a pau, a hiki ke ʻai ʻia me ka moa a i ʻole nā ​​kīʻaha ʻiʻo.

Loaʻa i ka ʻuala ka starch meaʻai, e hāʻawi ana i ka manaʻo o ka piha, a me nā mea koʻikoʻi me nā pono meaʻai, ʻo ia hoʻi:

• Polokina: Loaʻa i ka ʻuala ka nui o ka protein, kahi waiwai i nā amino acids maikaʻi.

• Metala: ʻO ka ʻiʻo mineral i loko o ka ʻuala hiki i nā pae i koi ʻia, no ka mea, ʻoi aku ka kiʻekiʻe o ka potassium ma mua o ka maiʻa, me nā ratio kaulike o ka sodium a me ka potassium e mālama i ka metabolism.

• puluniu: ʻO ka fiber i loko o ka ʻuala i kālua ʻia e kōkua i ke ola kino.

• Kaluma: Loaʻa i ka ʻuala nā minerala a me ka calcium. Akā, ʻo ka ʻuala, inā e ʻai ʻia ka ʻili, pono e holoi maikaʻi ʻia i mea e pono ai ka nui o nā meaʻai me ka pale ʻana i nā mea ʻino.

• ʻO nā kalapona haʻahaʻa: Hoʻomākaukau ʻia ka ʻuala ʻuala ma ka pae honua me ka pahuhopu o kahi huahana meaʻai haʻahaʻa haʻahaʻa, momona ʻole.

Nā kumuhana ʻē aʻe: 

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