ʻO ka peaches kahi kumu maikaʻi o ka fiber momona; A inā ʻai ʻia me kona ʻili, e uhi ia ma waena o 5-9 pākēneka o ka pono o ke kino i kēlā me kēia lā no ka fiber.

Eia kekahi, kōkua ia i ka hakakā ʻana i ka constipation, ʻoi aku hoʻi i nā keiki, e hōʻemi i ka pilikia o ka maʻi maʻi colon, a ua waiwai i ka fiber, e kōkua pū ana i ka hoʻoponopono maikaʻi ʻana i nā pae o ka maʻi diabetes type XNUMX.

ʻIke ʻia ʻo Peach no kāna mau waiwai diuretic a ua manaʻo nui ʻia no ka poʻe e loaʻa ana i ka paʻa ʻana o ka wai, nā pōhaku ʻāʻī a i ʻole nā ​​pilikia o ka ʻōpū.

Hāʻawi ka peaches ma kahi o 50% o ka pono o ke kino i kēlā me kēia lā no nā mea i hoʻololi ʻia i ka vitamina A i loko o ke kino, a he kumu maikaʻi nō hoʻi ia o ka huaora C, i hoʻomaikaʻi ʻia i nā flavonoids i loko.

Loaʻa i ka Peach nā waiwai e pale ai i nā ʻili o ka ʻili mai nā hana ʻino o waho, a ʻo kāna ʻano o nā carotenoids e hāʻawi iā ʻoe i ka ʻili nani a hoʻonui i ke kala keleawe maoli āu e ʻimi nei e loaʻa.

Aia ma mua o 90 pakeneka wai. He haʻahaʻa ka peaches i nā calorie a haʻahaʻa i ke kō, a ʻo ka fiber i loko o kēia hua e hoʻonui i ka manaʻo o ka māʻona, no laila e loaʻa ai kahi hapa liʻiliʻi o nā calorie.

ʻO ka peach kahi kumu kūlohelohe o nā antioxidants, a hana ia i ka pale ʻana i ka oxidation o ka cholesterol maikaʻi ʻole. ʻO nā pūhui phenolic i ka manawa like e hōʻemi i ka pōʻino i hana ʻia e ka oxidation.

Nui nā pīkī i nā carotenoids, me ka beta-cryptoxanthin, ka beta-carotene, ka lutein a me ka zeaxanthin (he mau antioxidants nā mea a pau); No laila, ho'ēmi ia i ka pilikia o ka hoʻomohala ʻana i kekahi mau ʻano maʻi kanesa.

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