He aha nā pōmaikaʻi kupaianaha o ke kiwi?

1- Hoʻemi ia i ka pae o nā triglycerides

2- Hoʻonui ia i ke olakino o ka ʻōnaehana pale

3- He kumu maikaʻi o ka fiber dietary a me ka potassium

4- Nui i ka waikawa folic

5- Mālama i ka ʻelemakule o ka ʻili

6- Waiwai i ka manganese

7- Mālama i ka DNA i loko o ka nucleus mai ka hopena luku o ka oxygen

8- Hoemi ia i ka pilikia o ke koko

9- Hoʻemi i ka ʻeha ʻiʻo

10- Hoʻoikaika ia i nā iwi a kōkua i ke kino e hana melanin

11- He nui ka nui o ka huaora C

12- Pale i ka macular degeneration ma ka maka

13- Mālama i nā pilikia o ka hanu