He aha nā pōmaikaʻi o ka nati?

1- Walnut: No ka poʻe makemake ʻole e ʻai i ka iʻa, ʻo kēlā me kēia lawelawe ʻana i ka walnuts e hāʻawi i ke kino i kēlā me kēia lā o ka omega-3 a me nā momona momona i loaʻa i ka iʻa e kōkua i ka poʻe me ka haʻahaʻa haʻahaʻa a hoʻemi i ka ulu ʻana o nā maʻi cardiovascular.

2- Pistachio He mea maikaʻi ka ʻai ʻana i ka pistachios no ke olakino o kou puʻuwai, a ʻōlelo ʻia ka noiʻi ʻana e hoʻemi ka pistachios i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke koko, LDL, hiki ke alakaʻi i ka maʻi puʻuwai.

3- Nā ʻalemona: Inā makemake ʻoe e ʻai i ka pōloli e pōloli ai, e hana maikaʻi nā ʻalemona. kōkua ka protein i ka hoʻokaʻulua ʻana.

4- Cashews: He 75 mg o ka magnesium ma kahi o ka cashews, ma kahi o ka hapahā o ka pono o ka magnesium i kēlā me kēia lā o ka wahine, nāna e mālama i ka iwi iwi a hōʻemi i nā pilikia olakino pili i ka iwi.