He aha nā pōmaikaʻi o ka hua avocado?

He aha nā pōmaikaʻi o ka hua avocado?

1- Loaʻa i nā pūhui antioxidant, potassium, a me ka folic acid, a ua hiki i kēia mau pūhui ke hoʻopau i ka cholesterol ʻino i loko o ke kino, a pale aku i ka maʻi cardiovascular, a me ka hahau.

2- Hoʻomaha ia i ka ʻāʻī o ka ʻōpū a kōkua i ka hoʻomaha i kāna mau hōʻailona.
3- Kōkua i nā hihia o nā maʻi digestive; E like me ka constipation a me ka diarrhea.
4- E hoʻohaʻahaʻa i nā hōʻailona e pili ana i ka maʻi ʻōpū ma muli o ka loaʻa ʻana o nā pūhui antibacterial.
5- He kōkua ia i nā hihia o ka maʻi kanesa, no ka mea, aia nā pūhui antioxidant e pale ai i ka hoʻokumu ʻana o nā radical manuahi e hoʻoulu ai i ka maʻi kanesa, ʻo ka mea nui o kēia mau pūhui ʻo ia ka huaora E, xanthine, a me nā momona momona monounsaturated.
6- Hoʻoikaika ia i ka ʻōnaehana pale a pale i ke anu a me ka maʻi maʻi.
7- E hakakā ana i nā hōʻailona o ka ʻelemakule mua, e hōʻemi i nā wahi ʻeleʻele a me nā wrinkles, a kūkulu hou i ka collagen i ka ʻili.
8- Hoʻoponopono i nā pae kōpaʻa koko, no ka mea he haʻahaʻa haʻahaʻa ia o nā haʻahaʻa haʻahaʻa a me kahi pākēneka kiʻekiʻe o ka fiber, nāna e hoʻomalu i ka nui o ke kō koko.
9-Loaʻa nā momona monounsaturated i mea nui no ke olakino, e like me nā momona i loaʻa i loko o ka ʻaila ʻoliva, a loaʻa nā pūhui kemika i kapa ʻia (beta-sitosterol) e kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol ʻino i ke kino.
10- Hoʻopau i ka ʻeha a me ka ʻeha o ka hui rheumatoid.
11- Hāʻawi ia i ka palupalu a me ka hou o ka ʻili no ka mea aia nā protein, nā huaora a me nā minela e like me ka potassium, he mea nui ia no ke olakino lauoho.

Pehea e ʻai ai i ka avocado

He mea paʻakikī ka ʻai ʻana i nā hua avocado ma muli o ko lākou paʻakikī, a no laila pono lākou e hoʻomākaukau maikaʻi ma mua o ka ʻai ʻana, ma ka hoʻomaloʻo ʻana i nā hua avocado i ka umu ma ka hoʻokuʻu ʻana iā lākou i kahi wela kiʻekiʻe no kekahi mau hola, a laila ʻoki a waiho i loko. he mea hoʻoheheʻe a meaʻai paha e lilo i pauka, a hiki ke hoʻohui ʻia kēia pauda i nā wai, ti, a i ʻole nā ​​meaʻai, akā pono e hoʻomaopopo ʻia ʻo ka ʻai ʻana ma kēia ʻano hiki ke hōʻemi i ka nui o ka pōmaikaʻi mai nā antioxidants i loaʻa i nā hua avocado, no ka mea. ʻO ka hoʻomaloʻo ʻana iā lākou hiki ke hōʻemi i kā lākou ʻike o kēia mau antioxidants.

He aha nā pōmaikaʻi kupaianaha o ka lau maiʻa?