He aha nā pōmaikaʻi o ka ʻai ʻana i ka waiū fermented i ka pō?

He aha nā pōmaikaʻi o ka ʻai ʻana i ka waiū fermented i ka pō?

Ua hōʻike ʻo Kauka Zahra Pavlova, he endocrinologist, i ka pīhoihoi e pili ana i kahi meaʻai i ʻōlelo ʻia e nā kauka e ʻai i nā maʻi no nā makahiki he mau makahiki: nā huahana waiu fermented i ka pō. Akā i kēia manawa ua hewa kēia.

Wahi a ia, ʻoiaʻiʻo, ua manaʻo nā kauka he meaʻai maikaʻi nā huahana waiū fermented i ka pō no ka mea he hopena maikaʻi lākou i ka ʻōpū a ʻaʻole waiwai i nā calorie.

Ua ʻōlelo ʻo Pavlova ma kahi hālāwai ninaninau me Sputnik Radio: "Aia kahi ʻōlelo aʻoaʻo kahiko e ʻai ke kanaka i nā huahana waiū fermented i ka pō, e like me ka curd, yogurt, etc. Ua hahai nā kānaka i kēia ʻōlelo aʻoaʻo no nā makahiki. Akā i kēia manawa ua maopopo ka pono o kēia mau huahana ma mua o ka moe he moʻolelo wale nō.

Ke hoʻomau nei ʻo ia, ua koi ʻia nā kauka e hoʻololi i ko lākou manaʻo i nā waiwai o nā huahana dairy fermented ma hope o ka hoʻokomo ʻia ʻana o nā manaʻo e like me ka glycemic index a me ka insulin i ka hoʻohana ʻepekema.

Ua ʻōlelo ʻo ia: "Ua ʻike ʻia ʻo nā huahana dairy fermented he kiʻekiʻe ka insulin index, a ʻo ka hana kiʻekiʻe loa o ka hormone insulin i loko o ke kanaka aia i ke ahiahi." ʻIke ʻia ka ʻai ʻana o ke kanaka i kēia mau huahana a hele i kahi moe me ka hauʻoli, akā i ka pō e emi iho ka pae glucose i kona koko. "No laila hoʻomaka ke ake i ka synthesizing wikiwiki."

Hoʻomaopopo ke kauka ʻo ka ʻai mau ʻana i nā hua waiū fermented i ka pō ke lilo i kumu no ka ulu ʻana o ka maʻi diabetes. Hāʻawi pū kēia i ka hōʻiliʻili ʻana o ka ʻiʻo momona, a aia mākou i kēia manawa i ka "manawa o ka maʻi maʻi momona."

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