He aha nā pōmaikaʻi o ka ʻaila ʻoliva

1- Hoʻomaha i nā hōʻailona o ka ʻeha a me ka gastritis

2- Mālama i ka maʻi puʻuwai no ka mea aia ka cholesterol maikaʻi

3- Hoʻomaikaʻi ia i nā hana cognitive e emi ana me ka makahiki

4- Hoʻemi ia i ka hiki ke hana ʻia nā pōhaku

5- Hoʻohālikelike i nā ʻakika momona i ke kino

6- Hoʻomaʻamaʻa ia i ka hanu a hoʻemi i ka snoring i ka wā hiamoe

7- Aia i kēlā me kēia punetune o ka aila ʻoliva (13.5 g) he 119 kaloli, 13.5 momona a me 1.86 momona momona.