He nui nā pōmaikaʻi o ka wai niu, no ka mea he liʻiliʻi ke kō, aia nō hoʻi nā ʻāpana maikaʻi o nā antioxidants a me kahi kumu kūlohelohe o nā meaʻai meaʻai pono. He mea inu e pono ai ke kino

He aha nā pono o ka wai niu:

1- E hoʻomaʻemaʻe i ke kino.

2- Ka mālama ʻana i nā maʻi ʻōpū.

3- Hoemi i ka ma'i ma'i.

4- Ka lapaʻau ʻana i ka luaʻi.

5- Lapaʻau ʻana i ka maʻi ʻeha.

6- He mea pono loa ka wai niu no na kamalii, no ka mea, kokua ia i ka moisturize i ke kino a me ka malama i ka wai maloo, oi aku hoi i ke kau wela.

7- Ka mālama ʻana i nā maʻi hoʻopaʻapaʻa: Hāʻawi ka wai niu i ka mālama ʻana i nā maʻi pili i ka ʻōpū e like me ka ʻai ʻana, ka ʻōpū o ka ʻōpū, ka maʻi ʻeha, ka ʻāʻī, a me ka luaʻi.