I ka manawa hea ka makahiki o kou ʻili?

Palekana no nā makahiki a pau:

ʻAʻole ia he mea lapuwale ke noʻonoʻo e pili ana i ka anti-aging mai kou mau makahiki he iwakālua, ʻo ke kī i ka mālama ʻana i ka ʻili ʻōpio i kou mau kanalima ka hoʻomaka ʻana i ka wā e ʻālohilohi mau ana kou mau papalina. A inā ʻoe i nā makahiki he iwakālua, hiki iā ʻoe ke hoʻohana i kekahi mau lāʻau lapaʻau e hakakā i nā hōʻailona mua o ka ʻelemakule. Ke hala nā lā, pono ʻoe e hoʻohui i nā lāʻau lapaʻau hou no nā hōʻailona holomua o ka ʻelemakule. Eia kahi papa hana no kou mau makahiki:

I ka makahiki 20:
Ke piha ʻoe i kou mau makahiki he iwakālua, ʻoi aku ka maikaʻi o kou ʻili ma mua o ka wā ma mua, a ʻoiai ʻaʻole pono ʻoe e hopohopo e pili ana i ka mālama ʻana i ka ʻili no ka wā lōʻihi, ʻo ia ka manawa e ʻike ʻia ai kou mau hemahema: freckles, pores nui, wrinkles liʻiliʻi.
He mea nui i kou mau makahiki iwakālua, a i kēlā me kēia makahiki, e pale pono i kou ʻili mai ka lā. ʻAʻole e hōʻike ʻia nā hopena o ka pōʻino o ka lā a hiki i kou mau makahiki he kanakolu a i ʻole kanahā. No laila inā ʻaʻole ʻoe e ʻike i ka pōʻino i ʻike ʻia i ka ʻili i kēia manawa, e ʻike ʻia ma hope. ʻOi aku ka maʻalahi o ka pale ʻana i kēia manawa ma mua o ka hakakā ʻana ma hope.

Me kahi hoʻoponopono mālama ʻili maikaʻi, hiki iā ʻoe ke hoʻonui i ka ʻālohilohi o kou ʻili ma ka hana ʻana i nā peels kemika māmā a me nā peels kristal.

I ka makahiki 30:
Ke piha ʻoe i ke kanakolu, e hoʻomaka ana ʻoe e ʻike e ʻelemakule ana ʻoe. ʻAʻole e ulu hou kou ʻili e like me ka mea maʻamau ma muli o ka emi ʻana o ka collagen a me ke kūkulu ʻia ʻana o nā ʻiʻo pili ʻino, e puka mai ana kekahi mau laina maikaʻi a me nā wrinkle mua. Hiki paha iā ʻoe ke ʻike i ka emi nui o ka hydration o ka ʻili, a me nā hōʻailona mua o ka sagging kokoke i nā maka. ʻO nā pilikia maʻamau ʻē aʻe i kēia mau makahiki ʻo ia nā wrinkle ma nā kihi o waho o nā maka, nā wrinkle ma ka lae, a me nā hōʻailona mua o nā laina maikaʻi a puni ka waha. Hiki iā ʻoe ke hoʻomohala i nā kiko ʻulaʻula a me ka pigmentation.

Inā ʻaʻole ʻike nui ʻia nā hōʻailona o ka ʻelemakule, hiki iā ʻoe ke hoʻohana i nā ʻenehana hoʻokaʻawale i luna. Hiki iā ʻoe ke loaʻa i nā ʻaila i hoʻolaʻa ʻia i kēia makahiki, a hoʻohana i nā injections Botox, nā huahana hoʻopiha ʻiʻo palupalu, a me nā peels kemika e mālama i nā laina ʻike ʻia.

I ka makahiki 40:
I nā makahiki he kanahā, hoʻomau ka pōʻino o ka ʻili, ʻoiai e maloʻo ka ʻili a hoʻonui i nā wrinkles a puni nā maka a me ka waha, a ʻoi aku ka maʻalahi o kona ʻano ma mua o ka wā ma mua, piʻi ka nui o nā pores a me nā kiko makahiki, pehu nā lihilihi. , a e hoʻomaka ana ka ʻili a puni nā maka a me nā pāpālina.

E noʻonoʻo i ka hoʻohana ʻana i nā lāʻau lapaʻau hou ʻana i ka ʻili laser, nā lasers i hoʻolālā ʻia no ka mālama ʻana i nā kiko ʻeleʻele, a me nā peels kemika ikaika i ka wā e pono ai.

• Ma 50 a ma mua aʻe:
Inā ʻaʻole ʻoe i mālama maikaʻi i kou ʻili i nā makahiki i hala iho nei, ʻaʻole ʻeleʻele kou ʻili, ʻulaʻula, ʻoi aku ka ʻino, nā pōʻai ʻeleʻele ma lalo o nā maka, nui nā wrinkles a me nā laina maikaʻi. ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia mau pilikia ʻo ka hoʻohui ʻana i nā ʻano lapaʻau like ʻole. E kūkākūkā i kahi dermatologist akamai e kōkua iā ʻoe e hana i kahi hoʻolālā kūpono no kāu pono pilikino.

He aha ka mea e hana ai a pale aku i ke kahua o ka hoʻohou ʻana i ka ʻili:

ʻO kahi papahana hoʻoponopono ʻili i kēlā me kēia lā e pili ana i ka ʻike ʻana i nā huahana i kūpono loa i kou ʻili a hoʻomau i ka hoʻohana ʻana iā lākou e loaʻa nā hopena ʻike ʻia. ʻO ka ʻike ʻana i ka hopena piha o kekahi huahana e lawe i ka manawa, i kekahi manawa a hiki i 12 mahina. ʻAʻohe o nā huahana i loaʻa i kēia manawa i kūpono a piha, akā hiki ke hui pū lākou i nā hopena koʻikoʻi. Paʻakikī loa ka ʻimi ʻana i ka hui pū ʻana o nā lāʻau lapaʻau akamai e kūpono i kāu pono pilikino a me ka hoʻohana ʻana iā lākou no ka manawa lōʻihi. Eia kekahi mau alakaʻi e kōkua iā ʻoe e hoʻomaka:

• E hoʻomaka me nā AHA a me Retinoids:
Inā hoʻomaka nā hōʻailona o ka ʻelemakule mai ka ʻike ʻana o ka lā, ʻo ia ka manawa e hoʻohana ai i nā huahana i loaʻa nā alpha hydroxy acids a i ʻole retinoids. ʻO nā hōʻailona maʻamau o ka ʻelemakule ma muli o ka nui o ka ʻike ʻana i ka lā, ʻo ia ka: ʻeleʻele o ka ʻili, nā kiko makahiki, nā veins spider, hoʻemi ʻia ka wai o ka ʻili a me ka pōʻino i ka collagen a me ka elastin fibers.

A hiki i ka alpha hydroxy acids ke hana kilokilo ma kou ʻili. Hoʻohālikelike lākou i ka ʻili ʻole o ka ʻili a hoʻomaʻamaʻa ʻia ke nānā aku. ʻO ka hoʻohana mau ʻana i nā exfoliators i loaʻa nā alpha hydroxy acids e hoʻonui ai i ka mānoanoa o ka ʻili a hoʻemi i ka haʻalulu. Hoʻonui ia i ka hana collagen, hoʻemi i nā laina maikaʻi a me ka ʻili o ka ʻili. Hoʻomaikaʻi pū ia i ka hydration o ka ʻili ma ke huki ʻana i ka wai mai nā pae hohonu o ka ʻili.

ʻO nā retinoids nā ʻano hana o ka vitamina A e hōʻemi i ka pōʻino o ka lā. ʻO Tretinoin, kahi derivative o ka ʻohana retinoids, loaʻa nā hopena anti-kahiko nui. ʻO ka hoʻohana ʻana i nā momona momona i loko o ia mea e alakaʻi ai i ka hoʻonui ʻana i ka mānoanoa o ka ʻili a hoʻemi i ka nui o nā pores.

• E hoʻohana kaʻawale i kēlā me kēia huahana:
Mai hoʻohana i nā huahana he nui i ka manawa hoʻokahi. E hoʻomaka me hoʻokahi huahana a kali e ʻike i kona hopena. A laila hoʻohui i kahi huahana ʻē aʻe e ʻike inā he ʻokoʻa. Ke hoʻohui ʻoe i kahi huahana hou, e hoʻohana iā ia i nā manawa like ʻole o ka lā, ʻokoʻa mai ka wā āu i hoʻohana ai i ka huahana mua. Mai kau i nā huahana ma luna o kekahi ma kou ʻili.

• Mai hoʻohui i nā huahana i loaʻa nā mea hoʻonāukiuki:
Inā ʻoe e hoʻohana nei i kahi huahana i ʻike ʻia e hoʻonāukiuki i ka ʻili, mai hoʻohui i kahi huahana ʻē aʻe e like paha ka hopena me ka ʻole o ka nīnau ʻana i ka dermatologist. ʻO kekahi mau hiʻohiʻona o nā huahana hiki ke hoʻonāukiuki i ka ʻili me nā mea i loaʻa nā alpha hydroxy acids a me ka huaora C. He hopena maikaʻi kēia mau huahana akā pono ʻoe e makaʻala i ka hui ʻana iā lākou.

• hoomanawanui:
He lohi ka hana hou ʻana o ka ʻili. Pono ʻoe e kali ma kahi o ʻeono mahina e ʻike i nā hopena, a i kekahi manawa lōʻihi paha. E hoʻomau i ka hoʻohana ʻana i nā huahana ma hope o ka loaʻa ʻana o nā hopena āu e makemake ai. ʻO ka hoʻomanawanui ka mea nui i ka mālama ʻana i nā hopena.

Peels kemikala:

ʻO ka peels kemikal kekahi mea e kōkua ai i ka hoʻihoʻi ʻana i ka nani, ka maʻalahi, a me ka ʻōpio o ka ʻili. He ala maikaʻi loa ia e hoʻomaikaʻi maikaʻi ai i ke ʻano o ka ʻili, a ʻaʻole like me ka mālama ʻana i nā injections Botox, lōʻihi nā hopena o nā peels kemika. ʻO kaʻoiaʻiʻo,ʻo ka hopena o ka peel ikaika ikaika e pili ana i hoʻokahi makahiki, a hiki ke mau loa ka hopena o ka peel hohonu.

Hiki ke hana ʻia nā peels kemikala ma nā pae ʻekolu: māmā, hohonu a me waena. Hoʻohana lākou a pau i ka alpha hydroxy acids akā aia ka ʻokoʻa i ka pae o ka ʻike. ʻO ka hopena i hoʻohanaʻia no ka exfoliation māmā he 35% wale nō, akāʻo ka hapa nui o nā mea i hoʻohanaʻia no kēia kaʻina hanaʻoi aku ka ikaika ma mua o nā mea nani i loaʻa i kēia mau waikawa.

• ʻO ka ʻili māmā a me ka liʻiliʻi:
He mea maikaʻi loa nā peels māmā no ka hoʻomaha iki ʻana i nā wrinkle liʻiliʻi, ka maloʻo a me ka ʻeleʻele o ka ʻili. No ka loaʻa ʻana o nā hopena ʻike ʻia, pono paha ʻoe ma mua o hoʻokahi kau lapaʻau. ʻAʻole lōʻihi ka hopena, akā hiki iā ʻoe ke mālama i nā hopena me ka hoʻohana ʻana i nā huahana i loaʻa nā alpha hydroxy acids i loaʻa no ka hoʻohana ʻana i ka home.

ʻAʻole pono nā peels kemika māmā i ka anesthesia a ʻaʻole e pale iā ʻoe mai ka hana ʻana i kāu mau hana maʻamau. Hiki iā ʻoe ke loaʻa i ka ʻulaʻula a me ka ʻulaʻula, akā ʻaʻole lōʻihi kēia mau hōʻailona a ʻoiai ʻoe e makemake e hāʻawi i ka pale pono o ka lā no ka ʻili, hiki iā ʻoe ke hoʻi i ka hana a hoʻomaʻamaʻa koke i kāu mau hana maʻamau.

ʻO nā peels kemika māmā a me ka liʻiliʻi mai 30 mau minuke a i hoʻokahi hola. Hoʻohana ka ʻili kemika waena i nā waikawa alpha hydroxy ma kahi kiʻekiʻe kiʻekiʻe a hiki i ka 70%. Pono ʻoe e hoʻomaha i hoʻokahi pule mai ka hana ma hope o ka ʻili ʻana a loaʻa paha iā ʻoe nā hōʻailona maikaʻi ʻole e like me ke kani ʻana a me ke kuʻi ʻana no laila pono ʻoe e lawe i nā lāʻau ʻeha. Eia nō naʻe, hoʻohou hou ka ʻili i ka ʻili ma kahi ʻano nui. Eia kekahi, hoʻoulu ia i ka hana ʻana o ka collagen hou no laila e ʻoi aku ka paʻa o kou ʻili a e hoʻomaikaʻi nui nā wrinkles. E ʻike ʻia nā hopena a lōʻihi ma kahi o hoʻokahi makahiki. ʻO nā wrinkle a puni nā kihi o waho o nā maka, nā wrinkles māmā a haʻahaʻa, nā pimples, a me nā kiko pigmentation e hoʻomaikaʻi nui a nalo loa paha. Hiki iā ʻoe ke ʻike i kekahi pehu ma hope koke o ke kaʻina hana a hiki ke ʻeha inā waiho ʻia nā waikawa ma ka ʻili no ka lōʻihi.

• ʻili hohonu:
He ikaika loa ka peels kemika hohonu a he mau pilikia, a ʻoi aku paha ka pilikia a me ka ʻoluʻolu ma mua o nā pono. Ma kahi o ʻelua hola ke kaʻina hana, a pono ʻoe i kahi mea hōʻeha ʻeha, ʻelua pule mai ka hana a hoʻokahi lā a ʻelua paha i ka haukapila. No nā lā mua ʻelua, pono ʻoe i ka ʻai wai wale nō a paʻakikī ke kamaʻilio ʻana. E puka mai ka ʻili hou i loko o 7-10 lā. He ʻulaʻula i ka mua a he mau pule ia e hoʻi ai i kona kala maʻamau.
Eia nō naʻe, ʻoi aku ka maikaʻi o ka ʻili kemika hohonu i ka holoi ʻana i nā wrinkles a me ka mālama ʻana i nā hōʻailona ʻē aʻe o ka pōʻino o ka lā. ʻAʻole pono ʻoe e hana hou i kēia lapaʻau a mau loa nā hopena. I ka wā lōʻihi, e loaʻa iā ʻoe nā wrinkles hou ma ke ʻano o ke kaʻina hana kahiko, akā e hauʻoli ʻoe i nā hopena no kekahi mau makahiki.